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    Healthier Marshmallow Fluff

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    Healthier Marshmallow Fluff

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    Calories 45 kcal

    Ingredients
      

    • 3 egg whites eggs in a carton didn't work for me, use real eggs
    • ½ teaspoon cream of tartar
    • ¾ cup honey
    • ¾ cup maple syrup
    • ⅓ cup water
    • 1 teaspoon pure vanilla extract

    Instructions
     

    • Place egg whites and cream of tartar in a stand mixer
    • Using a whisk attachment, beat egg whites for 3-5 minutes until stiff peaks form
    • In a medium sauce pan, add honey, maple syrup, and water, stir to combine
    • Turn heat to medium and cook until edges start to bubble, remove from heat
    • Add honey mixture to stiff egg whites and continue to beat on medium high until stiff peaks form again
    • Add vanilla extract and beat for another minute
    • Use immediately as icing for a cake or store in an airtight container in the fridge or pantry for up to 2 weeks
    • Use in place of store bought marshmallow fluff for a healthier alternative

    Notes

    Serving Size: 2 tbsp 
    Macros per serving: Calories 45, Carbs 11.5g, Fat 0g, Protein 0.4g

    Nutrition

    Calories: 45kcal
    Keyword fat free, healthy, recipe
    Tried this recipe?Let us know how it was!
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    Shortcuts are always welcome in my kitchen!

    Hey y'all, I'm Jess and serving up delicious recipes your whole family will enjoy is my passion! So if you like taking shortcuts in the kitchen to produce easy delicious gluten free meals, you're in the right place!

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