Name: Healthier Marshmallow Fluff
Ingredients: 3 egg whites (eggs in a carton didn't work for me, use real eggs); 1/2 tsp cream of tartar; 3/4 cup honey; 3/4 cup maple syrup; 1/3 cup water; 1 tsp pure vanilla extract

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Healthier Marshmallow Fluff

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Calories 45 kcal

Ingredients

3 egg whites eggs in a carton didn't work for me, use real eggs
½ teaspoon cream of tartar
¾ cup honey
¾ cup maple syrup
⅓ cup water
1 teaspoon pure vanilla extract

Instructions

Place egg whites and cream of tartar in a stand mixer
Using a whisk attachment, beat egg whites for 3-5 minutes until stiff peaks form
In a medium sauce pan, add honey, maple syrup, and water, stir to combine
Turn heat to medium and cook until edges start to bubble, remove from heat
Add honey mixture to stiff egg whites and continue to beat on medium high until stiff peaks form again
Add vanilla extract and beat for another minute
Use immediately as icing for a cake or store in an airtight container in the fridge or pantry for up to 2 weeks
Use in place of store bought marshmallow fluff for a healthier alternative

Notes

Serving Size: 2 tbsp

Macros per serving: Calories 45, Carbs 11.5g, Fat 0g, Protein 0.4g

Nutrition

Calories: 45kcal

Keyword fat free, healthy, recipe

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