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    Chickpea Blondies {gluten free, healthy}

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    Chickpea Blondies

    When you're craving cookies but you don't want to add to your midsection, these chickpea blondies are a great option! They are tasty and sweet while remaining healthy and low fat! Even my picky little eaters asked for seconds, and that's saying a lot!
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    Calories 142 kcal

    Equipment

    • Blender or Food Processor

    Ingredients
      

    • 1 can chickpeas
    • ¼ teaspoon baking powder
    • ¼ tsp baking soda
    • ⅓ cup maple syrup
    • ¼ cup creamy peanut butter
    • 1 teaspoon pure vanilla extract
    • ¼ teaspoon salt
    • ½ cup almond flour
    • 1 large egg
    • ½ cup chocolate chips (optional)

    Instructions
     

    • Preheat oven to 350 degrees
    • Drain and rinse chickpeas
    • Place chickpeas on a paper towel and using another paper towel, dry chickpeas using a rubbing motion
    • This will help remove the skins; discard the skins
    • Place dry chickpeas in blender or food processor with all ingredients except chocolate chips and blend until smooth
    • Stir in chocolate chips (optional)
    • Pour batter into greased 8x8 baking dish and bake for 25 minutes
    • Allow to cool completely before serving so they are set (otherwise they will fall apart)

    Notes

    Makes 8 servings
    Macros per serving (without chocolate chips): Calories 142, Carbs 17.2g, Fiber 2.2g, Fat 6g, Protein 5g
    Macros per serving (with chocolate chips): Calories 152, Carbs 18.3g, Fiber 2.2g, Fat 6.5g, Protein 5.2g

    Nutrition

    Calories: 142kcal
    Tried this recipe?Let us know how it was!
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    Shortcuts are always welcome in my kitchen!

    Hey y'all, I'm Jess and serving up delicious recipes your whole family will enjoy is my passion! So if you like taking shortcuts in the kitchen to produce easy delicious gluten free meals, you're in the right place!

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