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–+ servings

HEALTHY DAIRY FREE SLOW COOKER ZUPPA TOSCANA RECIPE

If you love a good home cooked meal, but time isn't always on your side, invest in a slow cooker and make this Healthy Dairy Free Slow Cooker Zuppa Toscana Recipe. It tastes amazing after cooking all day while you work and run errands, and the potatoes take on much more flavor than when you cook it in a large pot on the stove top.
5 from 8 votes
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Prep Time 15 minutes
Cook Time 4 hours 30 minutes
Total Time 4 hours 45 minutes
Course Dinner, Main Course, Soup
Cuisine Italian
Servings 6
Calories 368 kcal

Equipment

  • Slow cooker or Crockpot

Ingredients
  

  • 1 pound turkey breakfast sausage
  • 1 shallot finely diced
  • 2 cloves garlic minced
  • ¼ teaspoon crushed red pepper flakes
  • 3 cups low sodium chicken bone broth
  • 1½ pounds baby yellow potatoes washed and quartered
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups kale
  • ¾ cup unsweetened almond milk

Instructions
 

  • Add sausage, red pepper flakes, and shallot to a large skillet and cook over medium heat until the sausage is cooked through and no longer pink
  • Add garlic to the skillet and cook an additional minute 
  • Place the quartered potatoes in the bottom of your crock pot so they can soak up all of the flavors of the other ingredients
  • Place cooked sausage mixture on top of the potatoes
  • Add bone broth, salt, and pepper, and stir with a wooden spoon to combine
  • Cook on low heat for at least 4 hours (it’s ok if it cooks all day while you’re at work)
  • Add kale and almond milk 30 minutes before serving, and continue cooking on low heat
  • Serve and enjoy!

Notes

Add sausage, red pepper flakes, and shallot to a large skillet and cook over medium heat until the sausage is cooked through and no longer pink
Add garlic to the skillet and cook for one additional minute 
Place the quartered potatoes in the bottom of your crock pot so they can soak up all of the flavors of the other ingredients
Place cooked sausage mixture on top of the potatoes
Add bone broth, salt, and pepper, and stir with a wooden spoon to combine
Cook on low heat for at least 4 hours (it’s ok if it cooks all day while you’re at work)
Add kale and almond milk about 30 minutes to one hour before serving, and continue cooking on low heat
Serve and enjoy!

Nutrition

Calories: 368kcalCarbohydrates: 28gProtein: 22.3gFat: 14.2gFiber: 3.5gSugar: 1.8g
Keyword Healthy Dairy Free Slow Cooker Zuppa Toscana Recipe
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