2 Ingredient Gluten Free Bagel Recipe
The 2 ingredient bagel trend is one of the best food trends to come out of social media. With just a few simple ingredients, you can have homemade bagels that are packed with protein and taste better than the store-bought kind. And yes, this trend can easily be made gluten free! So let's get to this 2 Ingredient Gluten Free Bagel Recipe so you can feel Iike you've just stepped out of a bagel shop without having to leave your house!
Ingredients
- 1 cup gluten free flour I use Cup4Cup
- 1 cup plain greek yogurt I use Fage 0%
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 egg white + 1 tablespoon water for egg wash
Instructions
- Preheat your oven to 375°F
- Whisk together flour, baking powder, and salt in a large bowl. Then stir in the yogurt. Stir with a spoon until ingredients are incorporated and you have a shaggy dough
- Then, using your hands, knead the ingredients until a dough forms and roll into a ball (you may need a dusting of flour to keep the dough from sticking to your hands)
- Turn the bagel dough ball out onto a piece of parchment paper and cut into 4 equal pieces
- Roll each piece into a rope shape about 1 inch thick
- Connect the ends of the rope to for a bagel shape
- In a small bowl or ramekin, whisk together 1 egg white and 1 tablespoon water. Using a pastry brush, brush the top of the dough with egg whites water mixture, aka egg wash) and sprinkle with your favorite topping (like everything bagel seasoning)
- Bake in preheated oven for 20-22 minutes until the tops and bottoms are golden brown
- Allow these chewy gluten-free bagels to cool before slicing them and smearing with a thick layer of cream cheese or butter and jelly or peanut butter or gluten free white country gravy (the possibilities are endless)
Nutrition
Calories: 135.4kcalCarbohydrates: 24.2gProtein: 9gFat: 1.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gTrans Fat: 0.003gCholesterol: 2.5mgSodium: 533.1mgPotassium: 83.2mgFiber: 3.1gSugar: 2.7gVitamin A: 2IUCalcium: 193.7mgIron: 1.3mg
Tried this recipe?Let us know how it was!