Go Back

Easy Spaghetti Squash

No ratings yet
Calories 48 kcal


  • 2 spaghetti squash
  • spray avocado or olive oil
  • salt and pepper


  • Preheat oven to 400 degrees
  • Prepare baking sheet by lining with foil and spraying with cooking oil, set aside
  • Rinse spaghetti squash under cold water to remove dirt
  • Cut each squash in half lengthwise
  • Using a spoon, scrape out the guts and seeds and discard them
  • Place squash halves cut side up on baking sheet
  • Spray each half with oil and season with salt and pepper
  • Flip halves over so the cut side is resting against the foil and bake for 50 minutes
  • Let cool for 5 minutes before using a fork to scrape the inside of the squash to form spaghetti strands
  • Serve with your favorite pasta sauce!


Macros per 1 cup serving of spaghetti squash: Calories 48, Carbs 10.7g, Fiber 2.3g, Fat 0.9g, Protein 1g


Calories: 48kcal
Tried this recipe?Let us know how it was!