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Healthier Marshmallow Fluff

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Calories 45 kcal


  • 3 egg whites eggs in a carton didn't work for me, use real eggs
  • ½ teaspoon cream of tartar
  • ¾ cup honey
  • ¾ cup maple syrup
  • cup water
  • 1 teaspoon pure vanilla extract


  • Place egg whites and cream of tartar in a stand mixer
  • Using a whisk attachment, beat egg whites for 3-5 minutes until stiff peaks form
  • In a medium sauce pan, add honey, maple syrup, and water, stir to combine
  • Turn heat to medium and cook until edges start to bubble, remove from heat
  • Add honey mixture to stiff egg whites and continue to beat on medium high until stiff peaks form again
  • Add vanilla extract and beat for another minute
  • Use immediately as icing for a cake or store in an airtight container in the fridge or pantry for up to 2 weeks
  • Use in place of store bought marshmallow fluff for a healthier alternative


Serving Size: 2 tbsp 
Macros per serving: Calories 45, Carbs 11.5g, Fat 0g, Protein 0.4g


Calories: 45kcal
Keyword fat free, healthy, recipe
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