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Healthy Salmon {gluten free, low carb}

5 from 2 votes
Course Dinner
Calories 313 kcal


  • 16 ounces salmon either 2 eight ounce or 4 four ounce filets
  • ¼ cup avocado or olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon dried thyme
  • ¼ teaspoon dried parsley
  • 2 teaspoon minced garlic
  • 1 large lemon juice half and cut the other half into four thin slices


  • Preheat oven to 400 degrees
  • Prepare a baking sheet by spraying it with oil
  • Arrange salmon filets on greased baking sheet
  • In a small bowl, add avocado oil, juice from half the lemon, salt, pepper, thyme, parsley, and garlic, and stir to combine
  • Using a pastry brush, paint the seasoning mixture evenly onto the salmon filets
  • Cut the unused half of the lemon into 4 thin slices and place a slice or two on each filet
  • Place the baking sheet in the oven and bake salmon at 400 degrees for 15-25, depending on the size of your filets
  • When the fish is finished cooking, it will flake apart easily with a fork
  • Serve with your favorite low carb side dish and enjoy!


Serving: 4ouncesSodium: 192.4mgFiber: 0.1gPotassium: 52.3mgCholesterol: 56.7mgCalories: 313kcalMonounsaturated Fat: 10.4gPolyunsaturated Fat: 1.2gSaturated Fat: 4.4gFat: 22.7gProtein: 23.5gCarbohydrates: 3.6g
Keyword gluten free salmon, healthy salmon, keto salmon, low carb salmon
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