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+ servings

Healthy Ranch Beans {gluten free, low fat}

5 from 1 vote
Course Side Dish
Cuisine American
Servings 8 servings
Calories 237 kcal

Ingredients
  

  • 28 ounce can Bush's Original Baked Beans do not drain
  • 1 pound lean ground turkey 93% lean
  • ½ cup chopped onion
  • 2 tablespoon maple syrup
  • ½ cup ketchup
  • ½ tablespoon yellow mustard
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon Worcestershire sauce Lea & Perrins is gluten free!

Instructions
 

  • Preheat oven to 350 degrees
  • Spray a 9x13 baking dish with avocado or olive oil and set aside
  • Add ground turkey and chopped onion to medium skillet and turn heat to medium-high
  • Cook until turkey is cooked through and onions are translucent
  • Add maple syrup, ketchup, mustard, salt, pepper, and Worcestershire sauce to turkey and onions and stir to combine
  • Pour into greased baking dish with beans and stir to combine
  • Bake at 350 degrees (uncovered) for 20 minutes

Nutrition

Sodium: 682.7mgSugar: 17.5gFiber: 4.6gPotassium: 225.6mgCholesterol: 37.5mgCalories: 237kcalTrans Fat: 0.9gSaturated Fat: 1gFat: 4.4gProtein: 17gCarbohydrates: 34.4g
Keyword baked beans, Gluten Free, healthy ranch beans, ranch beans
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