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Healthy Banana Oatmeal Waffles
5
from 1 vote
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Course
Breakfast
Cuisine
American
Calories
513
kcal
Equipment
Blender
Waffle maker
Ingredients
1x
2x
3x
1
medium
ripe banana
¾
cup
gluten free rolled oats
1
egg
¼
cup
unsweetened almond milk
1
teaspoon
baking powder
make sure it's gluten free
1
teaspoon
vanilla extract
¼
teaspoon
cinnamon
¼
teaspoon
sea salt
Instructions
Place all ingredients in a high-powered blender and blend until smooth
Preheat waffle maker to medium heat
Spray waffle maker with olive or avocado oil
Spoon half the mixture into center of waffle iron and cook for about 1 minute, until golden
Repeat for second half of mixture
If using a mini waffle maker, spoon ¼ of mixture onto waffle maker and cook for about 30-45 minutes, until golden
Makes 2 large waffles or 4 small waffles
Serve immediately with pure maple syrup
Notes
Optional add-ins:
chocolate chips
blueberries
pecan pieces
chopped walnuts
Stir add-ins into batter by hand
Nutrition
Calories:
513
kcal
Carbohydrates:
84.9
g
Protein:
18.7
g
Fat:
11.1
g
Cholesterol:
186
mg
Sodium:
1187.4
mg
Potassium:
658.6
mg
Fiber:
12
g
Sugar:
20
g
Keyword
banana oatmeal waffles, gluten free waffles, healthy breakfast, healthy pancakes, healthy waffles
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