Go Back
Print
Recipe Image
Nutrition Label
Smaller
Normal
Larger
Dijon Pork Chops {gluten free}
5
from 1 vote
Print Recipe
Pin Recipe
Course
Dinner
Calories
517
kcal
Equipment
Meat thermometer
Ingredients
1x
2x
3x
1
pound
boneless pork chops
salt and pepper
2
tablespoon
avocado oil
¼
cup
diced onion
1
cup
heavy cream
½
cup
chicken bone broth
¼
teaspoon
salt
⅛
teaspoon
black pepper
2
tablespoon
dijon mustard
½
tablespoon
corn starch
olilve or avocado oil spray
Instructions
Season pork chops with a sprinkle of salt and pepper
Place pork chops on preheated grill or skillet sprayed with olive or avocado oil
Cook on each side for about 5 minutes until seared, then continue cooking until they reach an internal temp of 145 degrees Farhenheit
Place 2 tablespoon avocado oil and ¼ cup onion in medium skillet and turn heat to medium
Saute onions in oil until they become translucent, about 3-5 minutes
Stir in heavy cream, bone broth, mustard, salt, pepper, and corn starch, and bring to a boil, then reduce heat to low and simmer for 2 minutes
Top cooked pork chops with dijon sauce and serve!
Nutrition
Serving:
1
pork chop with ⅓ cup sauce
Calories:
517
kcal
Carbohydrates:
2.1
g
Protein:
31.2
g
Fat:
40.7
g
Cholesterol:
81.3
mg
Sodium:
254.1
mg
Potassium:
104.6
mg
Fiber:
0.2
g
Sugar:
0.4
g
Keyword
dijon mustard sauce, dijon pork chops, gluten free dinner, gluten free pork chops, gluten free recipes, mustard sauce, pork chops
Tried this recipe?
Let us know
how it was!