Gluten Free Dairy Free Healthy Muffins
A friend reached out to me and asked if I could create a healthy muffin mix she would feel good feeding to her children, and I was excited to accept and nail this challenge!
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Cooling Time 10 minutes mins
Total Time 45 minutes mins
Servings 12 muffins
Calories 266.1 kcal
2½ cups almond flour 1½ teaspoons baking powder ¼ teaspoon salt 1 teaspoon vanilla extract 3 large eggs ¾ cup maple syrup ⅓ cup avocado oil or melted coconut oil ⅓ cup unsweetened almond milk 1 cup mix-ins see above for ideas!
Preheat oven to 350°F
In a large mixing bowl, combine all ingredients (except the mix-ins) and stir to combine
Fold in mix-ins
Grease muffin tins or add paper liners
Add ¼ cup batter to regular muffin cups (makes 12 regular muffins or 24 mini muffins)
For mini muffins, add 2 tablespoons batter to each muffin cup (baking time will be 14-20 minutes)
Bake at 350°F for 22-26 minutes
Allow to cool for 10 minutes before serving!
Calories: 266.1 kcal Carbohydrates: 20.4 g Protein: 6.6 g Fat: 18.9 g Saturated Fat: 1.9 g Polyunsaturated Fat: 1.1 g Monounsaturated Fat: 4.8 g Trans Fat: 0.1 g Cholesterol: 46.5 mg Sodium: 138.9 mg Potassium: 63.2 mg Fiber: 2.5 g Sugar: 13 g Vitamin A: 67.5 IU Calcium: 115.8 mg Iron: 1.2 mg
Keyword gluten free dairy free healthy muffins