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Gluten Free Dairy Free Healthy Muffins

A friend reached out to me and asked if I could create a healthy muffin mix she would feel good feeding to her children, and I was excited to accept and nail this challenge!
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Course Breakfast, Snack
Servings 12 muffins
Calories 266.1 kcal

Ingredients
  

  • cups almond flour
  • teaspoons baking powder
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract
  • 3 large eggs
  • ¾ cup maple syrup
  • cup avocado oil or melted coconut oil
  • cup unsweetened almond milk
  • 1 cup mix-ins see above for ideas!

Instructions
 

  • Preheat oven to 350°F
  • In a large mixing bowl, combine all ingredients (except the mix-ins) and stir to combine
  • Fold in mix-ins
  • Grease muffin tins or add paper liners
  • Add ¼ cup batter to regular muffin cups (makes 12 regular muffins or 24 mini muffins)
  • For mini muffins, add 2 tablespoons batter to each muffin cup (baking time will be 14-20 minutes)
  • Bake at 350°F for 22-26 minutes 
  • Allow to cool for 10 minutes before serving!

Nutrition

Calories: 266.1kcalCarbohydrates: 20.4gProtein: 6.6gFat: 18.9gSaturated Fat: 1.9gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 4.8gTrans Fat: 0.1gCholesterol: 46.5mgSodium: 138.9mgPotassium: 63.2mgFiber: 2.5gSugar: 13gVitamin A: 67.5IUCalcium: 115.8mgIron: 1.2mg
Keyword gluten free dairy free healthy muffins
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