Chocolate Hummus (gluten free, vegan)
If you’re looking for a healthy dessert made without refined sugar that you can feed yourself and your kids without guilt, then keep reading! This Chocolate Hummus recipe is gluten free, vegan, and tastes like you’re eating chocolate icing!
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 16 servings
Calories 98.7 kcal
15 ounce can black beans drained and rinsed (I use Bush's) ¼ cup cacao powder or chocolate protein powder ½ cup maple syrup ⅓ cup nut butter I use natural peanut butter 2 teaspoons vanilla extract pinch of salt
Put all ingredients in food processor and pulse until it’s smooth and creamy
Serve with fresh fruit, gluten free graham crackers, gluten free animal crackers, celery, or just eat it by the spoonful!
Serving: 2 tablespoon Calories: 98.7 kcal Carbohydrates: 14.9 g Protein: 3.7 g Fat: 3.2 g Saturated Fat: 0.4 g Polyunsaturated Fat: 0.8 g Monounsaturated Fat: 1.8 g Sodium: 1.9 mg Potassium: 177.1 mg Fiber: 3.3 g Sugar: 6.3 g Vitamin A: 1.6 IU Calcium: 38 mg Iron: 0.9 mg
Keyword chocolate hummus (gluten free, vegan)