Cheesy Chicken Fajita Soup (Gluten Free + Low Carb)
This cheesy chicken fajita soup is creamy, comforting, and filled with tender shredded chicken, black beans, tomatoes, green chiles, and plenty of melted cheese. It has all the flavors of chicken fajitas in a warm and satisfying soup that can be prepared in the Crockpot or on the stovetop.
Prep Time 10 minutes mins
Cook Time 4 hours hrs 30 minutes mins
Stovetop Time 1 hour hr
- 1 pound boneless skinless chicken breasts
- 1 can Bush’s black beans drained and rinsed
- 1½ packets gluten free taco seasoning
- 1 can mild Rotel tomatoes and green chiles undrained
- 8 ounces 1/3 less fat cream cheese softened and cut into cubes
- 1 cup shredded cheddar cheese
- 12 ounces chicken bone broth
- ½ cup diced onion
- Spray oil of choice for the stovetop method
SLOW COOKER INSTRUCTIONS:
Add the ingredients to the slow cooker
Place the chicken breasts in the bottom of the slow cooker. Add the diced onion, chicken bone broth, taco seasoning, undrained Rotel, and drained and rinsed black beans.
Stir the ingredients around the chicken so the taco seasoning begins to dissolve into the broth.
Cook the chicken
Cover the slow cooker and cook on high for approximately four hours. The chicken is ready when it reaches an internal temperature of 165°F and can be easily pulled apart with two forks.
Cooking times can vary depending on the size and thickness of the chicken breasts and the temperature of your slow cooker.
Shred the chicken
Remove the cooked chicken from the slow cooker and place it on a clean plate or cutting board. Shred it using two forks, then return the shredded chicken to the slow cooker.
You can also shred the chicken directly inside the slow cooker if you prefer.
Add the cream cheese and cheddar
Cut the softened cream cheese into small cubes and add it to the soup. Stir in the shredded cheddar cheese.
Cover the slow cooker, reduce the heat to low, and cook for another 30 minutes. Stir the soup occasionally until the cream cheese and cheddar are completely melted.
Cook the chicken and onion
Lightly coat a deep skillet or Dutch oven with your preferred spray oil and heat it over medium heat.
Cutting the chicken into several smaller pieces will help it cook more quickly and evenly. Add the chicken and diced onion to the skillet. Sauté until the onion is tender and the chicken reaches an internal temperature of 165°F.
Shred the chicken
Transfer the cooked chicken to a clean cutting board or plate. Use two forks to shred it, then return it to the skillet with the sautéed onions.
If you prefer bite-sized chicken instead of shredded chicken, cut it into small cubes before cooking.
Add the broth and taco seasoning
Add the Rotel and black beans
Add the undrained Rotel and the drained and rinsed black beans. Stir everything together and bring the soup to a gentle simmer.
Reduce the heat and allow it to simmer uncovered for approximately 30 minutes. Stir occasionally to keep the ingredients from sticking to the bottom.
Make the soup creamy
Reduce the heat to low. Add the cubed cream cheese and shredded cheddar, stirring frequently as they melt.
Continue cooking for 15–30 minutes, or until the cheeses are melted and the soup is thick and creamy. Avoid bringing the soup to a hard boil after adding the dairy because excessive heat can cause the cheese to separate.
Nutrition Information
Estimated nutrition per serving:
- Calories: 394
- Carbohydrates: 8.4 grams
- Protein: 39.5 grams
- Fat: 21.6 grams
- Fiber: 0.9 grams
Keyword Gluten Free, low carb