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–+ servings

Chocolate Hummus (gluten free, vegan)

If you’re looking for a healthy dessert made without refined sugar that you can feed yourself and your kids without guilt, then keep reading! This Chocolate Hummus recipe is gluten free, vegan, and tastes like you’re eating chocolate icing! 
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Prep Time 5 minutes
Total Time 5 minutes
Course Dessert
Servings 16 servings
Calories 98.7 kcal

Equipment

  • Food processor

Ingredients
  

  • 15 ounce can black beans drained and rinsed (I use Bush's)
  • 1/4 cup cacao powder or chocolate protein powder
  • 1/2 cup maple syrup
  • 1/3 cup nut butter I use natural peanut butter
  • 2 teaspoons vanilla extract
  • pinch of salt

Instructions
 

  • Put all ingredients in food processor and pulse until it’s smooth and creamy 
  • Serve with fresh fruit, gluten free graham crackers, gluten free animal crackers, celery, or just eat it by the spoonful!

Nutrition

Serving: 2tbspCalories: 98.7kcalCarbohydrates: 14.9gProtein: 3.7gFat: 3.2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 1.8gSodium: 1.9mgPotassium: 177.1mgFiber: 3.3gSugar: 6.3gVitamin A: 1.6IUCalcium: 38mgIron: 0.9mg
Nutrition Facts
Chocolate Hummus (gluten free, vegan)
Serving Size
 
2 tbsp
Amount per Serving
Calories
98.7
% Daily Value*
Fat
 
3.2
g
5
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
0.8
g
Monounsaturated Fat
 
1.8
g
Sodium
 
1.9
mg
0
%
Potassium
 
177.1
mg
5
%
Carbohydrates
 
14.9
g
5
%
Fiber
 
3.3
g
14
%
Sugar
 
6.3
g
7
%
Protein
 
3.7
g
7
%
Vitamin A
 
1.6
IU
0
%
Calcium
 
38
mg
4
%
Iron
 
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chocolate hummus (gluten free, vegan)
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