Crispy Cornmeal Oven Fried Chicken {gluten free, low fat, healthy}
Crispy chicken in the oven? YESSSS!
Ingredients
- 1 pound boneless skinless chicken breasts, sliced thin or tenderloins
- 1 1/2 cups gluten free cornmeal
- 1 1/2 tsp garlic powder
- 1 1/2 tsp salt
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp black pepper
- 1 cup buttermilk
- splash hot sauce
Instructions
- Preheat oven to 375 degrees
- In a shallow dish, combine buttermilk and hot sauce, and stir
- In a second shallow dish, add cornmeal, garlic powder, salt, onion powder, paprika, and pepper, and stir to combine
- Dip chicken breasts into buttermilk and then into breading mixture, making sure to thoroughly coat each piece on all sides
- Arrange breaded chicken breasts on greased cookie sheet (use spray olive or avocado oil)
- Spray the tops of breaded chicken with olive or avocado oil spray
- Baket at 375 for 8-12 minutes (longer for thicker breasts, shorter for thin breasts)
- Flip chicken breasts over and spray with olive or avocado oil spray, and bake another 8 minutes
- Turn oven broiler to HI, and broil each side of the chicken for 1-2 minutes, until golden brown and crispy
- Serve immediately!
Nutrition
Serving: 4ouncesCalories: 363kcalCarbohydrates: 52.9gProtein: 32.8gFat: 2.1gCholesterol: 67.4mgSodium: 1039.3mgFiber: 1.9gSugar: 2.6g
Nutrition Facts
Crispy Cornmeal Oven Fried Chicken {gluten free, low fat, healthy}
Serving Size
4 ounces
Amount per Serving
Calories
363
% Daily Value*
Fat
2.1
g
3
%
Cholesterol
67.4
mg
22
%
Sodium
1039.3
mg
45
%
Carbohydrates
52.9
g
18
%
Fiber
1.9
g
8
%
Sugar
2.6
g
3
%
Protein
32.8
g
66
%
* Percent Daily Values are based on a 2000 calorie diet.
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