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–+ servings

Easy Kale Salad with Lemon Dressing

Clean eating doesn’t have to be flavorless, and you don’t have to spend hours prepping either! This Easy Kale Salad with Lemon Dressing is ready in minutes and is bursting with flavor! It’s high in carbs and protein, and low in fat, making it ideal for a regular macro day!
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Prep Time 5 minutes
Course Main Course, Salad
Servings 1 serving
Calories 439 kcal

Ingredients
  

  • 6 ounces cooked chicken breast see above for options
  • 2 cups chopped kale
  • 1/3 cup blueberries
  • 1/3 cup raspberries
  • 1/3 cup strawberries
  • 2 tablespoons lemon juice
  • 1/2 tablespoon olive oil
  • 1/2 tablespoon honey

Instructions
 

  • Add kale and berries to a bowl and set aside
  • In a separate small mixing bowl, whisk together lemon juice, olive oil, and honey
  • Pour the dressing over the kale and berries and toss to combine
  • Top with cooked chicken and serve!
  • I told you it was easy!

Nutrition

Serving: 1saladCalories: 439kcalCarbohydrates: 48.3gProtein: 44.5gFat: 11.6gFiber: 9.7gSugar: 20.8g
Nutrition Facts
Easy Kale Salad with Lemon Dressing
Serving Size
 
1 salad
Amount per Serving
Calories
439
% Daily Value*
Fat
 
11.6
g
18
%
Carbohydrates
 
48.3
g
16
%
Fiber
 
9.7
g
40
%
Sugar
 
20.8
g
23
%
Protein
 
44.5
g
89
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword clean salad, easy salad, healthy salad, kale salad, lemon dressing, low fat salad
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