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–+ servings

Gluten Free Keto Chicken Parmesan

The next time you’re craving Chicken Parmigiana from Olive Garden, try making this Gluten Free Keto Chicken Parmesan instead! I promise you won’t be disappointed!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Chicken, Dinner, Main Course
Cuisine Italian
Servings 4 servings
Calories 511.8 kcal

Equipment

  • food processor or blender

Ingredients
  

  • 1 pound thinly sliced boneless skinless chicken breast
  • 2 large eggs
  • pinch of salt
  • 1/4 teaspoon garlic powder
  • 1 cup Whisps Cheese Crumbs Italian Herb *see above for alternative
  • 1/2 cup pizza sauce or marinara
  • 1/2 cup shredded parmesan cheese
  • 1/2 cup avocado oil

Instructions
 

  • Add 1/2 cup avocado oil to bottom of deep skillet and turn heat to medium low
  • Preheat oven to 400°F
  • Add eggs, salt, and garlic powder to a shallow dish and whisk to combine
  • In a separate shallow dish, add cheese crumbs 
  • Working one at a time, dip your thinly sliced chicken breast into the egg mixture and coat both sides
  • Then dip into your crumb mixture, making sure to coat both sides well
  • Once you have all of the chicken coated with the cheese crumbs, carefully add two at a time to the skillet and fry on each side until golden brown. This helps the crumbs adhere to the chicken so they don’t fall off during baking.
  • Add pan-fried chicken breasts to baking sheet and bake at 400°F for 10-20 minutes, until chicken has cooked through (time will depend on the thickness of your chicken)
  • *If your chicken cooks through during the pan-frying process, you do not need to bake it
  • Top each chicken breast with 2 tablespoons pizza sauce or marinara and 2 tablespoons shredded mozzarella cheese
  • Turn on oven broiler and place the baking sheet back in the oven under the broiler until the cheese has melted
  • Serve immediately!

Nutrition

Calories: 511.8kcalCarbohydrates: 3.4gProtein: 34.7gFat: 39.6gSaturated Fat: 8.4gPolyunsaturated Fat: 4.9gMonounsaturated Fat: 22.6gTrans Fat: 0.1gCholesterol: 187.3mgSodium: 604.7mgPotassium: 502.3mgFiber: 0.1gSugar: 0.1gVitamin A: 385.3IUVitamin C: 1.4mgCalcium: 240.8mgIron: 1mg
Nutrition Facts
Gluten Free Keto Chicken Parmesan
Amount per Serving
Calories
511.8
% Daily Value*
Fat
 
39.6
g
61
%
Saturated Fat
 
8.4
g
53
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
4.9
g
Monounsaturated Fat
 
22.6
g
Cholesterol
 
187.3
mg
62
%
Sodium
 
604.7
mg
26
%
Potassium
 
502.3
mg
14
%
Carbohydrates
 
3.4
g
1
%
Fiber
 
0.1
g
0
%
Sugar
 
0.1
g
0
%
Protein
 
34.7
g
69
%
Vitamin A
 
385.3
IU
8
%
Vitamin C
 
1.4
mg
2
%
Calcium
 
240.8
mg
24
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword gluten free keto chicken parmesan
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