Gluten Free Lasagna Recipe (high protein)
A healthy lasagna recipe that's easy to make!
Ingredients
- 6 gluten free oven-ready lasagne noodles I use Barilla
- 1 pound 93% lean ground turkey
- 1 teaspoon garlic salt I use Lowry's
- 4 cups marinara I use Rao's
- 1 cup shredded mozzarella cheese
- 16 ounces low fat cottage cheese
Instructions
- Preheat oven to 375°F
- Add 1/4 cup marinara sauce to bottom of an 8x8 casserole dish and spread into an even layer. Add a layer of noodles to the top of the sauce (if using Barilla oven ready noodles, two lasagna sheets fit perfectly side by side in an 8x8 casserole dish)
- Brown ground turkey in a large skillet over medium-high heat until cooked through (I like to add a teaspoon of garlic salt to the meat as it cooks). To keep the meat from sticking to the skillet, spray it with avocado or olive oil spray
- Add remaining sauce to skillet with cooked ground turkey, and stir to combine
- Add 1/3 of the meat mixture to the top of the noodles and spread into an even layer
- Top the meat mixture with 1 cup of cottage cheese and then sprinkle on 1/4 cup shredded mozzarella cheese
- Add another layer of noodles to the top of the cheese layer and then add another third of the meat and sauce
- Top with another cup of cottage cheese and 1/4 cup shredded mozzarella cheese
- For the final layer, add noodles, meat and sauce mixture, and then the remaining 1/2 cup of mozzarella cheese
- Cover dish with aluminum foil and bake at 375° for 40 minutes
- Remove foil, turn oven to broil, and broil for about 1-2 minutes until cheese becomes golden and bubbly
- Remove casserole dish from oven and let the lasagna cool for 5-10 minutes before cutting into 6 squares using a sharp knife
- Top with parmesan cheese and fresh parsley to make it look fancy!
Notes
6 servings
Nutrition
Calories: 363kcalCarbohydrates: 33.6gProtein: 31.1gFat: 12.2gSaturated Fat: 4.6gPolyunsaturated Fat: 2.3gMonounsaturated Fat: 3.7gTrans Fat: 0.1gCholesterol: 73.7mgSodium: 1637.9mgPotassium: 725.4mgFiber: 2.9gSugar: 8.1gVitamin A: 919.6IUVitamin C: 11.4mgCalcium: 179.4mgIron: 2.6mg
Nutrition Facts
Gluten Free Lasagna Recipe (high protein)
Amount per Serving
Calories
363
% Daily Value*
Fat
12.2
g
19
%
Saturated Fat
4.6
g
29
%
Trans Fat
0.1
g
Polyunsaturated Fat
2.3
g
Monounsaturated Fat
3.7
g
Cholesterol
73.7
mg
25
%
Sodium
1637.9
mg
71
%
Potassium
725.4
mg
21
%
Carbohydrates
33.6
g
11
%
Fiber
2.9
g
12
%
Sugar
8.1
g
9
%
Protein
31.1
g
62
%
Vitamin A
919.6
IU
18
%
Vitamin C
11.4
mg
14
%
Calcium
179.4
mg
18
%
Iron
2.6
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!