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Healthy Banana Oatmeal Waffles

5 from 1 vote
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Course Breakfast
Cuisine American
Servings 0
Calories 513 kcal

Equipment

  • Blender
  • Waffle maker

Ingredients
  

  • 1 medium ripe banana
  • 3/4 cup gluten free rolled oats
  • 1 egg
  • 1/4 cup unsweetened almond milk
  • 1 tsp baking powder make sure it's gluten free
  • 1 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 1/4 tsp sea salt

Instructions
 

  • Place all ingredients in a high-powered blender and blend until smooth
  • Preheat waffle maker to medium heat
  • Spray waffle maker with olive or avocado oil
  • Spoon half the mixture into center of waffle iron and cook for about 1 minute, until golden
  • Repeat for second half of mixture
  • If using a mini waffle maker, spoon 1/4 of mixture onto waffle maker and cook for about 30-45 minutes, until golden
  • Makes 2 large waffles or 4 small waffles
  • Serve immediately with pure maple syrup

Notes

Optional add-ins:
  • chocolate chips
  • blueberries
  • pecan pieces
  • chopped walnuts
Stir add-ins into batter by hand

Nutrition

Calories: 513kcalCarbohydrates: 84.9gProtein: 18.7gFat: 11.1gCholesterol: 186mgSodium: 1187.4mgPotassium: 658.6mgFiber: 12gSugar: 20g
Nutrition Facts
Healthy Banana Oatmeal Waffles
Amount per Serving
Calories
513
% Daily Value*
Fat
 
11.1
g
17
%
Cholesterol
 
186
mg
62
%
Sodium
 
1187.4
mg
52
%
Potassium
 
658.6
mg
19
%
Carbohydrates
 
84.9
g
28
%
Fiber
 
12
g
50
%
Sugar
 
20
g
22
%
Protein
 
18.7
g
37
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword banana oatmeal waffles, gluten free waffles, healthy breakfast, healthy pancakes, healthy waffles
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