Go Back
–+ servings

Healthy Ranch Beans {gluten free, low fat}

5 from 1 vote
Print Recipe Pin Recipe
Course Side Dish
Cuisine American
Servings 8 servings
Calories 237 kcal

Ingredients
  

  • 28 ounce can Bush's Original Baked Beans do not drain
  • 1 pound lean ground turkey 93% lean
  • 1/2 cup chopped onion
  • 2 tbsp maple syrup
  • 1/2 cup ketchup
  • 1/2 tbsp yellow mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp Worcestershire sauce Lea & Perrins is gluten free!

Instructions
 

  • Preheat oven to 350 degrees
  • Spray a 9x13 baking dish with avocado or olive oil and set aside
  • Add ground turkey and chopped onion to medium skillet and turn heat to medium-high
  • Cook until turkey is cooked through and onions are translucent
  • Add maple syrup, ketchup, mustard, salt, pepper, and Worcestershire sauce to turkey and onions and stir to combine
  • Pour into greased baking dish with beans and stir to combine
  • Bake at 350 degrees (uncovered) for 20 minutes

Nutrition

Calories: 237kcalCarbohydrates: 34.4gProtein: 17gFat: 4.4gSaturated Fat: 1gTrans Fat: 0.9gCholesterol: 37.5mgSodium: 682.7mgPotassium: 225.6mgFiber: 4.6gSugar: 17.5g
Nutrition Facts
Healthy Ranch Beans {gluten free, low fat}
Amount per Serving
Calories
237
% Daily Value*
Fat
 
4.4
g
7
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.9
g
Cholesterol
 
37.5
mg
13
%
Sodium
 
682.7
mg
30
%
Potassium
 
225.6
mg
6
%
Carbohydrates
 
34.4
g
11
%
Fiber
 
4.6
g
19
%
Sugar
 
17.5
g
19
%
Protein
 
17
g
34
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword baked beans, Gluten Free, healthy ranch beans, ranch beans
Tried this recipe?Let us know how it was!