Healthy Salmon {gluten free, low carb}
Ingredients
- 16 ounces salmon either 2 eight ounce or 4 four ounce filets
- 1/4 cup avocado or olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp dried thyme
- 1/4 tsp dried parsley
- 2 tsp minced garlic
- 1 large lemon juice half and cut the other half into four thin slices
Instructions
- Preheat oven to 400 degrees
- Prepare a baking sheet by spraying it with oil
- Arrange salmon filets on greased baking sheet
- In a small bowl, add avocado oil, juice from half the lemon, salt, pepper, thyme, parsley, and garlic, and stir to combine
- Using a pastry brush, paint the seasoning mixture evenly onto the salmon filets
- Cut the unused half of the lemon into 4 thin slices and place a slice or two on each filet
- Place the baking sheet in the oven and bake salmon at 400 degrees for 15-25, depending on the size of your filets
- When the fish is finished cooking, it will flake apart easily with a fork
- Serve with your favorite low carb side dish and enjoy!
Nutrition
Serving: 4ouncesCalories: 313kcalCarbohydrates: 3.6gProtein: 23.5gFat: 22.7gSaturated Fat: 4.4gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 10.4gCholesterol: 56.7mgSodium: 192.4mgPotassium: 52.3mgFiber: 0.1g
Nutrition Facts
Healthy Salmon {gluten free, low carb}
Serving Size
4 ounces
Amount per Serving
Calories
313
% Daily Value*
Fat
22.7
g
35
%
Saturated Fat
4.4
g
28
%
Polyunsaturated Fat
1.2
g
Monounsaturated Fat
10.4
g
Cholesterol
56.7
mg
19
%
Sodium
192.4
mg
8
%
Potassium
52.3
mg
1
%
Carbohydrates
3.6
g
1
%
Fiber
0.1
g
0
%
Protein
23.5
g
47
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!