Healthy Vegan Chocolate Pudding Recipe (gluten free, refined sugar free)
Indulge in a guilt-free chocolate delight with our Decadent and Healthy Chocolate Pudding recipe is vegan and gluten free! This easy-to-follow recipe features simple, plant-based ingredients that are both nutritious and satisfying. The star of the show? A ripe avocado, offering healthy fats and creamy goodness. We've sweetened this dessert with pure maple syrup, enhanced the flavor with vanilla extract, and enriched it with the superfood chia seeds. Whether you're a health-conscious foodie, a picky eater, or simply craving a chocolate treat, this recipe is sure to please. Plus, it's gluten-free, vegan, and packed with all the richness of dark chocolate without the added sugar.
Equipment
- food processor or blender
Ingredients
- 1 large ripe avocado
- 1/2 cup maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons cocoa powder
- pinch of salt
Instructions
- Step 1: Prepare the Avocado Start by cutting the ripe avocado in half, removing the pit, and scooping out the flesh into your food processor. Avocado is the key to the creamy texture and healthy fats in this pudding.
- Step 2: Add Sweetness and Flavor Pour in 1/2 cup of pure maple syrup and add 1 teaspoon of pure vanilla extract to the food processor. These natural sweeteners will complement the richness of the chocolate and provide a delightful depth of flavor.
- Step 3: Enhance with Cocoa Next, add 2 tablespoons of unsweetened cocoa powder for that irresistible chocolatey goodness. For an even richer chocolate flavor, you can substitute dark cocoa powder. And don't forget the pinch of salt.
- Step 4: Blend to Perfection With all the ingredients in the food processor, blend until you achieve a smooth and creamy texture. Scrape down the sides of the processor as needed to ensure everything is well combined.
- Step 5: Chill and Set Transfer the pudding mixture into serving glasses or bowls. Cover them with plastic wrap and refrigerate for a couple of hours or until the pudding has set. This step allows the flavors to meld, and the chia seeds to thicken the pudding.
- Step 6: Garnish and Enjoy When it's time to serve, garnish your healthy chocolate pudding with fresh fruit, such as berries or banana slices. The contrast of flavors and textures will make every bite a joyous experience. Savor this sweet treat, knowing it's a nutritious dessert that satisfies your chocolate cravings.
Nutrition
Calories: 395.3kcalCarbohydrates: 66gProtein: 3gFat: 15.5gSaturated Fat: 2.5gPolyunsaturated Fat: 1.9gMonounsaturated Fat: 10.1gSodium: 15.5mgPotassium: 747.5mgFiber: 8.6gSugar: 49.2gVitamin A: 146.7IUVitamin C: 10.1mgCalcium: 106.4mgIron: 1.3mg
Nutrition Facts
Healthy Vegan Chocolate Pudding Recipe (gluten free, refined sugar free)
Amount per Serving
Calories
395.3
% Daily Value*
Fat
15.5
g
24
%
Saturated Fat
2.5
g
16
%
Polyunsaturated Fat
1.9
g
Monounsaturated Fat
10.1
g
Sodium
15.5
mg
1
%
Potassium
747.5
mg
21
%
Carbohydrates
66
g
22
%
Fiber
8.6
g
36
%
Sugar
49.2
g
55
%
Protein
3
g
6
%
Vitamin A
146.7
IU
3
%
Vitamin C
10.1
mg
12
%
Calcium
106.4
mg
11
%
Iron
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!