Keto Chicken Broccoli Casserole Instant Pot
Who doesn't love a good instant pot recipe? This Keto Chicken Broccoli Casserole Instant Pot recipe is a quick and easy weeknight meal your whole family will love.
Equipment
- Pressure Cooker or Instant Pot
Ingredients
- 1 pound cooked chicken see above for options
- 2 cups cauliflower rice or cooked white rice
- 1 cup chicken broth
- 1 can cream of chicken soup I use Pacific brand
- 3 cups frozen broccoli
- 1½ teaspoons salt
- 1 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 2 cups shredded cheddar cheese
Instructions
- Add broccoli, chicken, and rice to instant pot
- Mix broth, soup, and spices together to create a creamy sauce and pour over top (you have to have at least one cup of liquid in your instant pot for it to cook properly)
- Set Instant Pot to manual for 10 minutes
- Manually release (use the quick release option) after the 10 minutes of cook time and stir in cheddar until it’s melted
- If you don't want to eat right away, turn your pressure cooker to the slow cooker mode to keep this low carb casserole warm until ready to serve
Nutrition
Calories: 358.6kcalCarbohydrates: 10.8gProtein: 31.5gFat: 21.2gSaturated Fat: 9.6gPolyunsaturated Fat: 2.2gMonounsaturated Fat: 5.8gCholesterol: 99.2mgSodium: 1417.9mgPotassium: 544mgFiber: 2.3gSugar: 2.4gVitamin A: 785.4IUVitamin C: 66.4mgCalcium: 318.1mgIron: 2.1mg
Nutrition Facts
Keto Chicken Broccoli Casserole Instant Pot
Amount per Serving
Calories
358.6
% Daily Value*
Fat
21.2
g
33
%
Saturated Fat
9.6
g
60
%
Polyunsaturated Fat
2.2
g
Monounsaturated Fat
5.8
g
Cholesterol
99.2
mg
33
%
Sodium
1417.9
mg
62
%
Potassium
544
mg
16
%
Carbohydrates
10.8
g
4
%
Fiber
2.3
g
10
%
Sugar
2.4
g
3
%
Protein
31.5
g
63
%
Vitamin A
785.4
IU
16
%
Vitamin C
66.4
mg
80
%
Calcium
318.1
mg
32
%
Iron
2.1
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!