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–+ servings

Mexican Dirty Rice (Gluten Free and Dairy Free)

This easy Mexican dirty rice combines seasoned ground beef, fluffy rice, black beans, tomatoes, and kale in a flavorful 30-minute skillet meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American, Mexican
Servings 6

Ingredients
  

  • 1 cup dry white basmati rice
  • 2 cups beef bone broth or water
  • 1 pound lean ground beef
  • 1 –2 teaspoons minced garlic or 2–3 cloves
  • 1 packet gluten free taco seasoning
  • 1 cup pico de gallo or salsa or 1 can Rotel, undrained
  • 1 can black beans drained and rinsed
  • 2 –3 cups chopped kale
  • Salt to taste

Instructions
 

  • Cook the basmati rice with the beef bone broth or water according to the package directions. Fluff with a fork and set aside.
  • While the rice cooks, place the ground beef in a large skillet over medium heat. Cook, breaking it into small pieces, until browned and cooked through. Drain excess grease if necessary.
  • Add the minced garlic and sauté for 30–60 seconds, or until fragrant.
  • Add the taco seasoning and stir until the beef is evenly coated.
  • Stir in the pico de gallo, salsa, or undrained Rotel. Add the drained and rinsed black beans and cook until warmed through.
  • Add the cooked rice to the skillet. Stir until the rice is evenly combined with the seasoned beef, beans, and tomatoes.
  • Stir in the chopped kale and cook for approximately 2 minutes, or until just wilted. Taste and add salt if needed.
  • Divide among bowls and serve with your favorite toppings.

Notes

Optional Toppings

  • Dairy free shredded cheese
  • Dairy free sour cream
  • Sliced avocado or guacamole
  • Fresh cilantro
  • Lime juice
  • Hot sauce
  • Gluten free tortilla chips

Notes

  • Approximately 3 cups of leftover cooked rice may be substituted for the dry rice.
  • For a milder recipe, use mild taco seasoning and mild salsa or Rotel.
  • Use dairy free cheese, sour cream, yogurt, and ranch to keep the entire meal dairy free.
  • Always verify that packaged ingredients are certified or labeled gluten free when necessary.
  • Ground turkey or ground chicken can replace the ground beef.
  • Baby spinach may be substituted for the kale.
Keyword mexican dirty rice
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