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+ servings

Spinach Artichoke Dip {gluten free, keto}

Pinch of Gluten Free
The BEST Spinach Artichoke Dip you'll ever eat!
4.41 from 5 votes
Course Appetizer
Cuisine American
Servings 12 servings
Calories 167 kcal

Ingredients
  

  • 8 ounces baby spinach one bag
  • 1 can artichoke hearts
  • 1 cup light sour cream
  • ½ cup mayo Duke's is the best!
  • 1 cup shredded mozzarella cheese
  • ½ cup grated parmesan cheese
  • 2 teaspoon garlic powder
  • 1 teaspoon sea salt
  • ¼ teaspoon black pepper

Instructions
 

Stovetop Directions:

  • Spray a deep skillet with spray olive or avocado oil, and turn to medium heat
  • Place spinach in a colander and rinse with cold water, then add spinach to deep skillet (cut into smaller pieces if you want spinach in every bite)
  • Cook spinach until it has wilted down
  • While spinach cooks, drain artichoke heart and cut into bite-size pieces
  • Add artichokes to skillet with spinach and stir to combine
  • Reduce heat to low
  • Cut block of cream cheese into cubes and add to skillet
  • Add the remainder of the ingredients and stir to combine
  • Continue stirring until cheese has melted and ingredients have combined
  • Serve immediately with tortilla chips, bread, crackers, or cut up veggies
  • Transfer to a crockpot and turn heat to warm to keep dip warm and melted at parties

Crockpot Directions:

  • Place spinach in a colander and rinse with cold water, then add spinach to crockpot (cut into smaller pieces if you want spinach in every bite)
  • Drain artichoke heart and cut into bite-size pieces and add to crockpot
  • Cut block of cream cheese into cubes and add to crockpot
  • Add the remainder of the ingredients and stir to combine
  • Turn crockpot to low heat and cook for about 2 hours until cheese has melted
  • Stir to combine ingredients and reduce heat to warm to keep the dip warm and the cheese melted

Nutrition

Sodium: 506.9mgSugar: 2.6gFiber: 0.7gPotassium: 120.6mgCholesterol: 27.4mgCalories: 167kcalFat: 14.2gProtein: 4.9gCarbohydrates: 4.9g
Keyword dip, gluten free dip, keto dip, spinach artichoke dip, spinach dip
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