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Apple Cinnamon Oatmeal {healthy, gluten free, vegan, low fat}

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Course Breakfast
Calories 293 kcal


  • ½ cup chopped honey crisp apple or apple of your choice
  • 1 tablespoon maple syrup
  • ¼ teaspoon cinnamon
  • ½ cup gluten free rolled oats
  • ½ cup unsweetened almond milk
  • 1 serving collagen peptides or unflavored plant protein powder optional


Stovetop Directions

  • Place chopped apple, maple syrup, and cinnamon in a medium saucepan, and turn heat to medium low, and stir often for 5 minutes until apples have softened
  • Add almond milk and oats and stir to combine, cook another 5 minutes, stirring often
  • Stir in protein powder and serve!

Overnight Oats

  • Add all ingredients to a bowl or mason jar and stir to combine. Refrigerate overnight and stir before serving!


Nutrition information is calculated without protein powder


Serving: 1bowlSodium: 93.6mgSugar: 27.7gFiber: 7.4gPotassium: 239.3mgCalories: 293kcalFat: 4gProtein: 6.8gCarbohydrates: 61.1g
Keyword apple cinnamon oatmeal, gluten free oatmeal cream pies, healthy oatmeal, oatmeal
Tried this recipe?Let us know how it was!