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Pina Colada Smoothie Recipe

If you like Pina Coladas…then you will absolutely flip over this Pina Colada Smoothie Recipe! It has a perfect blend of coconut and pineapple with a touch of sweetness, some hidden veggies, and protein too! 
5 from 1 vote
Servings 1 smoothie
Calories 416 kcal


  • cups lite coconut milk from a can
  • ½ cup frozen pineapple
  • ½ cup frozen riced cauliflower or ½ cup ice
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • pinch salt I use pink Himalayan
  • 1 serving collagen peptides


  • Add all ingredients to a blender and blend until smooth…it’s that simple!


Serving: 1smoothieCalories: 416kcalCarbohydrates: 32.7gProtein: 20gFat: 22.3gFiber: 2.7gSugar: 21.6g
Tried this recipe?Let us know how it was!