* Slice sausage into 1/2 inch pieces and place on half of a baking sheet
* Slice bell peppers and onion into thin strips and place on other half of baking sheet. Spray with avocado or olive oil and season with salt and pepper
* Bake at 400° for 20-25 minutes, until veggies are soft and sausage is warmed through
* Serve with white rice, cauliflower rice, or mac n cheese