Vanilla Chai Protein Smoothie
This vanilla chai protein smoothie has a surprise ingredient you’d never expect! It’s healthy, it’s sweet, it’s creamy, it’s packed with protein, and it’s freaking delicious!
Equipment
- high powered blender
Ingredients
- 1 cup unsweetened almond milk or milk of your choice
- 1/2 ripe banana
- 1 serving vanilla protein powder
- 1/2 teaspoon chai spice
- 2-4 beef bone broth ice cubes or 1/4 cup cold bone broth
Instructions
- Add all ingredients to a high powered blender and blend until smooth
- Serve in a fun glass!
Nutrition
Calories: 154.2kcalCarbohydrates: 8gProtein: 20.6gFat: 5gSaturated Fat: 0.8gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 1.5gCholesterol: 61.5mgSodium: 402.4mgPotassium: 131.5mgFiber: 0.9gSugar: 1.9gVitamin A: 2.9IUVitamin C: 0.3mgCalcium: 460.7mgIron: 0.2mg
Nutrition Facts
Vanilla Chai Protein Smoothie
Amount per Serving
Calories
154.2
% Daily Value*
Fat
5
g
8
%
Saturated Fat
0.8
g
5
%
Polyunsaturated Fat
1.5
g
Monounsaturated Fat
1.5
g
Cholesterol
61.5
mg
21
%
Sodium
402.4
mg
17
%
Potassium
131.5
mg
4
%
Carbohydrates
8
g
3
%
Fiber
0.9
g
4
%
Sugar
1.9
g
2
%
Protein
20.6
g
41
%
Vitamin A
2.9
IU
0
%
Vitamin C
0.3
mg
0
%
Calcium
460.7
mg
46
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!