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    Healthy Ranch Beans {gluten free, low fat}

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    Let’s talk Ranch Beans…there are so many different variations, and some include chili powder and paprika, but this recipe adds meat and just a few simple ingredients you may already have in your fridge and pantry!

    So what sparked this healthier take on ranch beans? Well, several years ago, I had a boyfriend whose mom was an amazing cook! One of her signature side dishes for cookouts and family get-togethers was her ranch beans. They were delicious and full of pork n beans, ground beef, and brown sugar. I still don’t know what had me craving these, but I reached out to her and asked for the recipe last week and she responded right away! I have never been so excited to make a side dish! Unfortunately, the canned pork n beans are NOT gluten free, according to their website, so I had to make a change there. And while I was making that change, I decided to make this recipe just a tad bit healthier to better fit my lifestyle. And they turned out AMAZING!

    So here’s what you’ll need:

    • 28 ounce can of Bush’s Original Baked Beans (do not drain)
    • 1 pound lean ground turkey (93% lean)
    • ½ cup chopped onion 
    • 2 tablespoon maple syrup
    • ½ cup ketchup
    • ½ tablespoon yellow mustard
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 tablespoon Worcestershire sauce 

    Directions:

    • Heat a medium skillet to medium-high heat and cook the ground turkey and onion together until the turkey is cooked through and no longer pink
    • Stir in maple syrup, ketchup, mustard, salt, pepper, Worcestershire sauce
    • Pour into greased 9x13 baking dish with beans and stir to combine
    • Bake at 350 degrees for about 20 minutes, uncovered

    It’s seriously that simple! And these beans are loaded with flavor, healthy carbs, protein, and fiber! They are sure to be a crowd-pleaser at your next cookout!

    Healthy Ranch Beans {gluten free, low fat}

    5 from 1 vote
    Print Recipe Pin Recipe
    Course Side Dish
    Cuisine American
    Servings 8 servings
    Calories 237 kcal

    Ingredients
      

    • 28 ounce can Bush's Original Baked Beans do not drain
    • 1 pound lean ground turkey 93% lean
    • ½ cup chopped onion
    • 2 tablespoon maple syrup
    • ½ cup ketchup
    • ½ tablespoon yellow mustard
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 tablespoon Worcestershire sauce Lea & Perrins is gluten free!

    Instructions
     

    • Preheat oven to 350 degrees
    • Spray a 9x13 baking dish with avocado or olive oil and set aside
    • Add ground turkey and chopped onion to medium skillet and turn heat to medium-high
    • Cook until turkey is cooked through and onions are translucent
    • Add maple syrup, ketchup, mustard, salt, pepper, and Worcestershire sauce to turkey and onions and stir to combine
    • Pour into greased baking dish with beans and stir to combine
    • Bake at 350 degrees (uncovered) for 20 minutes

    Nutrition

    Calories: 237kcalCarbohydrates: 34.4gProtein: 17gFat: 4.4gSaturated Fat: 1gTrans Fat: 0.9gCholesterol: 37.5mgSodium: 682.7mgPotassium: 225.6mgFiber: 4.6gSugar: 17.5g
    Keyword baked beans, Gluten Free, healthy ranch beans, ranch beans
    Tried this recipe?Let us know how it was!
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    Shortcuts are always welcome in my kitchen!

    Hey y'all, I'm Jess and serving up delicious recipes your whole family will enjoy is my passion! So if you like taking shortcuts in the kitchen to produce easy delicious gluten free meals, you're in the right place! For more free recipes, follow me on Instagram @pinchofglutenfree

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