Healthier Marshmallow Fluff
Healthier Marshmallow Fluff
Ingredients
- 3 egg whites eggs in a carton didn't work for me, use real eggs
- 1/2 tsp cream of tartar
- 3/4 cup honey
- 3/4 cup maple syrup
- 1/3 cup water
- 1 tsp pure vanilla extract
Instructions
- Place egg whites and cream of tartar in a stand mixer
- Using a whisk attachment, beat egg whites for 3-5 minutes until stiff peaks form
- In a medium sauce pan, add honey, maple syrup, and water, stir to combine
- Turn heat to medium and cook until edges start to bubble, remove from heat
- Add honey mixture to stiff egg whites and continue to beat on medium high until stiff peaks form again
- Add vanilla extract and beat for another minute
- Use immediately as icing for a cake or store in an airtight container in the fridge or pantry for up to 2 weeks
- Use in place of store bought marshmallow fluff for a healthier alternative
Notes
Serving Size: 2 tbsp
Macros per serving: Calories 45, Carbs 11.5g, Fat 0g, Protein 0.4g
Nutrition
Calories: 45kcal
Nutrition Facts
Healthier Marshmallow Fluff
Amount per Serving
Calories
45
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
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