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Pina Colada Smoothie Recipe
If you like Pina Coladas…then you will absolutely flip over this Pina Colada Smoothie Recipe! It has a perfect blend of coconut and pineapple with a touch of sweetness, some hidden veggies, and protein too!
5
from 1 vote
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Servings
1
smoothie
Calories
416
kcal
Ingredients
1x
2x
3x
1½
cups
lite coconut milk
from a can
½
cup
frozen pineapple
½
cup
frozen riced cauliflower
or ½ cup ice
1
tablespoon
maple syrup
1
teaspoon
vanilla extract
pinch
salt
I use pink Himalayan
1
serving
collagen peptides
Instructions
Add all ingredients to a blender and blend until smooth…it’s that simple!
Nutrition
Serving:
1
smoothie
Calories:
416
kcal
Carbohydrates:
32.7
g
Protein:
20
g
Fat:
22.3
g
Fiber:
2.7
g
Sugar:
21.6
g
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how it was!