Avocado Breakfast Bowl Inspired by Disney’s Caribbean Beach Resort
Crispy tater tots topped with eggs, turkey sausage, black beans, cheddar, pico de gallo, and creamy avocado. This filling, gluten-free breakfast is inspired by the avocado breakfast bowl at Centertown Market.
Ingredients
- 3 ounces gluten-free frozen tater tots 85 grams
- 3 large eggs
- 3 Butterball turkey breakfast sausage links
- ? cup cooked black beans drained and rinsed if canned
- ¼ cup shredded cheddar cheese 1 ounce
- ¼ cup pico de gallo
- ½ medium avocado mashed, or ¼ cup guacamole
- Salt and pepper to taste
- Nonstick cooking spray as needed
Instructions
- Cook the tots: Prepare the tater tots according to package directions using an air fryer or oven.
- Heat the beans: Place cooked black beans in a microwave-safe bowl. Microwave until hot, stirring as needed.
- Prepare the sausage: Heat the turkey sausage according to package directions and slice into bite-size pieces.
- Cook the eggs: Scramble the eggs in a nonstick skillet with cooking spray, if needed. Season with salt and pepper.
- Assemble: Place hot tots in a bowl and sprinkle with cheddar. Add black beans, sausage, pico, and eggs.
- Finish: Top with mashed avocado or guacamole and serve immediately.
Notes
Notes
- Lower-fat option: Replace the three whole eggs with one whole egg and two egg whites.
- Dairy-free option: Omit the cheddar or use dairy-free cheese. Prepare the eggs without milk or butter.
- Egg variation: Fried or over-easy eggs are delicious in place of scrambled eggs.
- Easy shortcut: Use individual guacamole cups and store-bought pico.
- Gluten-free preparation: Check packaged ingredient labels and use clean cooking equipment.
- Nutrition: Estimates below use three whole eggs and approximately 75 grams of plain avocado. Added cooking fats are excluded. Substitutions and brands will change the totals.
Estimated Nutrition Per Bowl
| Nutrient | Amount |
|---|---|
| Calories | 809 kcal |
| Protein | 42 g |
| Carbohydrates | 50 g |
| Fat | 50 g |
| Fiber | 10 g |
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