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–+ servings

Bananas & Cream

all of the unhealthy desserts I've made lately, I've decided it is time to share one of my favorite HEALTHY DESSERTS: Bananas & Cream!
5 from 1 vote
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Prep Time 3 minutes
Course Dessert
Servings 1 serving
Calories 190 kcal

Ingredients
  

  • 1 ripe banana
  • 1/4 cup whipped cream use coconut whipped cream or almond milk whipped cream for dairy free/vegan option
  • 1 tablespoon maple syrup

Instructions
 

  • Slice a banana into a bowl. Top with whipped cream and maple syrup
  • It's that simple!

Nutrition

Serving: 1servingCalories: 190kcalCarbohydrates: 43gProtein: 1.3gFat: 2.4gFiber: 3.1gSugar: 29.1g
Nutrition Facts
Bananas & Cream
Serving Size
 
1 serving
Amount per Serving
Calories
190
% Daily Value*
Fat
 
2.4
g
4
%
Carbohydrates
 
43
g
14
%
Fiber
 
3.1
g
13
%
Sugar
 
29.1
g
32
%
Protein
 
1.3
g
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword banana dessert, banana recipe, bananas & cream, healthy dessert
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