Creamy Dijon Pork Chops Recipe Card
These creamy Dijon pork chops are tender, juicy, gluten free, and low carb. Make this easy 30-minute dinner on the grill or in a skillet.
Equipment
- Meat thermometer
Ingredients
Pork Chops
- 1 pound boneless pork chops
- Salt and black pepper to taste
- Olive oil or avocado oil cooking spray
Dijon Cream Sauce
- 2 tablespoons avocado oil
- ¼ cup diced onion
- 1 cup heavy cream
- ½ cup gluten free chicken bone broth divided
- 2 tablespoons Dijon mustard
- ½ tablespoon cornstarch
- ¼ teaspoon salt
- ? teaspoon black pepper
Instructions
- Pat the pork chops dry and season both sides with salt and black pepper.
- Preheat a grill or skillet over medium-high heat and lightly coat it with olive oil or avocado oil spray.
- Cook the pork chops for approximately 5 minutes per side, or until seared and the thickest part reaches 145°F.
- Remove the pork chops from the heat and allow them to rest for at least 3 minutes.
- Add the avocado oil and diced onion to a medium skillet. Sauté over medium heat for 3–5 minutes, until the onion is translucent.
- Reserve 2 tablespoons of the cold bone broth and whisk it with the cornstarch until smooth.
- Add the remaining broth, heavy cream, Dijon mustard, salt, and black pepper to the onions. Whisk to combine.
- Stir in the cornstarch slurry and bring the sauce to a gentle boil.
- Reduce the heat to low and simmer for approximately 2 minutes, stirring frequently, until slightly thickened.
- Spoon the creamy Dijon sauce over the rested pork chops and serve immediately.
Notes
Estimated Nutrition Information
Per serving: Approximately 460 calories, 25 grams protein, 36 grams fat, 5 grams total carbohydrates, and 4 grams net carbohydrates. Nutrition information is an estimate and will vary depending on the pork chops, broth, cream, mustard, and exact serving size used. Tried this recipe?Let us know how it was!