Dijon Pork Chops {gluten free, keto, low carb}
Dijon Pork Chops {gluten free}
Equipment
- Meat thermometer
Ingredients
- 1 pound boneless pork chops
- salt and pepper
- 2 tbsp avocado oil
- 1/4 cup diced onion
- 1 cup heavy cream
- 1/2 cup chicken bone broth
- 1/4 tsp salt
- 1/8 tsp black pepper
- 2 tbsp dijon mustard
- 1/2 tbsp corn starch
- olilve or avocado oil spray
Instructions
- Season pork chops with a sprinkle of salt and pepper
- Place pork chops on preheated grill or skillet sprayed with olive or avocado oil
- Cook on each side for about 5 minutes until seared, then continue cooking until they reach an internal temp of 145 degrees Farhenheit
- Place 2 tbsp avocado oil and 1/4 cup onion in medium skillet and turn heat to medium
- Saute onions in oil until they become translucent, about 3-5 minutes
- Stir in heavy cream, bone broth, mustard, salt, pepper, and corn starch, and bring to a boil, then reduce heat to low and simmer for 2 minutes
- Top cooked pork chops with dijon sauce and serve!
Nutrition
Serving: 1pork chop with 1/3 cup sauceCalories: 517kcalCarbohydrates: 2.1gProtein: 31.2gFat: 40.7gCholesterol: 81.3mgSodium: 254.1mgPotassium: 104.6mgFiber: 0.2gSugar: 0.4g
Nutrition Facts
Dijon Pork Chops {gluten free}
Serving Size
1 pork chop with 1/3 cup sauce
Amount per Serving
Calories
517
% Daily Value*
Fat
40.7
g
63
%
Cholesterol
81.3
mg
27
%
Sodium
254.1
mg
11
%
Potassium
104.6
mg
3
%
Carbohydrates
2.1
g
1
%
Fiber
0.2
g
1
%
Sugar
0.4
g
0
%
Protein
31.2
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.
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