Go Back
+ servings

Easy Hummus Recipe Without Tahini: A Delightful, Gluten-Free Dip

An easy hummus recipe without tahini!
5 from 1 vote
Course Appetizer
Cuisine Mediterranean
Servings 14 servings
Calories 27 kcal

Equipment

  • Food processor

Ingredients
  

  • 1 can chickpeas garbanzo beans, rinsed and drained
  • 1.5 tablespoons of lemon juice
  • 3 tablespoons of extra virgin olive oil
  • A pinch of salt

Instructions
 

  • Begin by rinsing and draining the chickpeas. This step is crucial as it removes the excess sodium and improves the overall flavor of the hummus.
  • In your food processor or blender, combine the rinsed chickpeas, lemon juice, extra virgin olive oil, and a pinch of salt. Blend these ingredients on high until the mixture starts to become smooth.
  • Depending on your preference for consistency, you might want to add a little water. Start with a tablespoon at a time, blending after each addition, until you reach your desired texture.
  • Taste your hummus and adjust the seasoning if necessary. Sometimes a little more lemon juice or salt can enhance the flavors beautifully.
  • Your tahini-free hummus is ready to be served! This dip pairs wonderfully with gluten-free pita bread, makes a great addition to Mediterranean bowls, or can be enjoyed with a plate of fresh-cut veggies.

Nutrition

Serving: 2tbspCalories: 27kcalCarbohydrates: 0.1gProtein: 0.01gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2.2gSodium: 0.1mgPotassium: 1.9mgFiber: 0.01gSugar: 0.04gVitamin A: 0.1IUVitamin C: 0.6mgCalcium: 0.2mgIron: 0.02mg
Nutrition Facts
Easy Hummus Recipe Without Tahini: A Delightful, Gluten-Free Dip
Serving Size
 
2 tbsp
Amount per Serving
Calories
27
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
2.2
g
Sodium
 
0.1
mg
0
%
Potassium
 
1.9
mg
0
%
Carbohydrates
 
0.1
g
0
%
Fiber
 
0.01
g
0
%
Sugar
 
0.04
g
0
%
Protein
 
0.01
g
0
%
Vitamin A
 
0.1
IU
0
%
Vitamin C
 
0.6
mg
1
%
Calcium
 
0.2
mg
0
%
Iron
 
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword gluten free hummus, tahini free hummus
Tried this recipe?Let us know how it was!