Hummus, a creamy and savory dip originating from the Middle East, has won the hearts of culinary enthusiasts worldwide. Traditionally made with tahini (sesame paste), this version of the beloved hummus skips the tahini, making it simpler and perfect for those with sesame allergies or preferences. This easy, no-tahini hummus recipe is not only delicious but also versatile, gluten-free, and quick to prepare. Let's dive into how to make this delightful spread using basic ingredients like chickpeas, lemon juice, and extra virgin olive oil.
Why Make Hummus Without Tahini?
Tahini-free hummus is an excellent alternative for several reasons. Firstly, tahini can be hard to find in some regions and might be expensive. By omitting this ingredient, the hummus becomes more accessible and budget-friendly. Additionally, removing tahini reduces the dish's calorie content, making it a lighter option while still retaining the creamy texture and rich flavors that hummus is known for.
Ingredients
- 1 can of chickpeas (garbanzo beans), rinsed and drained
- 1.5 tablespoons of lemon juice
- 3 tablespoons of extra virgin olive oil
- A pinch of salt
- Water (optional, for desired consistency)
Equipment Needed
- Food processor or high-powered blender
Step-by-Step Instructions
- Preparation: Begin by rinsing and draining the chickpeas. This step is crucial as it removes the excess sodium and improves the overall flavor of the hummus.
- Blending Ingredients: In your food processor or blender, combine the rinsed chickpeas, lemon juice, extra virgin olive oil, and a pinch of salt. Blend these ingredients on high until the mixture starts to become smooth.
- Adjust Consistency: Depending on your preference for consistency, you might want to add a little water. Start with a tablespoon at a time, blending after each addition, until you reach your desired texture.
- Taste and Season: Taste your hummus and adjust the seasoning if necessary. Sometimes a little more lemon juice or salt can enhance the flavors beautifully.
- Serve and Enjoy: Your tahini-free hummus is ready to be served! This dip pairs wonderfully with gluten-free pita bread, makes a great addition to Mediterranean bowls, or can be enjoyed with a plate of fresh-cut veggies.
Serving Suggestions
- Gluten-Free Pita Bread: Warm up some gluten-free pita bread and cut it into triangles for a classic hummus dip experience.
- Mediterranean Bowls: Spoon a generous amount of hummus into a bowl and surround it with quinoa, sliced cucumbers, tomatoes, olives, and grilled chicken for a fulfilling Mediterranean meal.
- Veggie Platter: Arrange a colorful selection of carrots, celery, bell peppers, and cucumbers around a bowl of your homemade hummus for a healthy, crunchy snack.
Nutritional Benefits
This easy hummus recipe without tahini is not only delicious but also packed with nutrition. Chickpeas are a great source of plant-based protein and fiber, which are essential for digestive health and maintaining muscle mass. Olive oil contributes healthy fats, which are beneficial for heart health. Lemon juice adds a burst of vitamin C, enhancing immune function and providing antioxidant properties.
Tips for Perfect Hummus
- Smooth Texture: For an ultra-smooth hummus, some prefer to peel the chickpeas. This can be time-consuming but results in an exceptionally creamy texture.
- Flavor Enhancers: Add a clove of garlic or a teaspoon of ground cumin for an extra flavor boost.
- Storage: Store any leftovers in an airtight container in the refrigerator. It will keep well for up to a week.
Conclusion
This easy, tahini-free hummus recipe is perfect for anyone looking for a quick, healthy, and versatile dip. Whether you're hosting a party, looking for a quick snack, or wanting to add a tasty component to your meals, this hummus without tahini meets all the marks. It's proof that sometimes, simplicity is the ultimate sophistication in the kitchen. Enjoy your homemade hummus and the endless possibilities it brings!
Easy Hummus Recipe Without Tahini: A Delightful, Gluten-Free Dip
Equipment
- Food processor
Ingredients
- 1 can chickpeas garbanzo beans, rinsed and drained
- 1.5 tablespoons of lemon juice
- 3 tablespoons of extra virgin olive oil
- A pinch of salt
Instructions
- Begin by rinsing and draining the chickpeas. This step is crucial as it removes the excess sodium and improves the overall flavor of the hummus.
- In your food processor or blender, combine the rinsed chickpeas, lemon juice, extra virgin olive oil, and a pinch of salt. Blend these ingredients on high until the mixture starts to become smooth.
- Depending on your preference for consistency, you might want to add a little water. Start with a tablespoon at a time, blending after each addition, until you reach your desired texture.
- Taste your hummus and adjust the seasoning if necessary. Sometimes a little more lemon juice or salt can enhance the flavors beautifully.
- Your tahini-free hummus is ready to be served! This dip pairs wonderfully with gluten-free pita bread, makes a great addition to Mediterranean bowls, or can be enjoyed with a plate of fresh-cut veggies.