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Gluten Free KFC Famous Bowl

When you can’t eat gluten, you can’t just go to your local fast food restaurant and pick up an easy dinner, but you can make a copycat of a takeout favorite and make it gluten free! This gluten free copycat KFC Famous Bowl is ridiculously easy to make and gives you all of the same ooey-gooey goodness you’ve been craving!
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Prep Time 20 minutes
Course Main Course
Servings 4 servings
Calories 453.5 kcal

Ingredients
  

  • family size Bob Evan's mashed potatoes or 3 cups homemade mashed potatoes
  • 2 cups frozen corn
  • 1 packet Gluten free brown gravy mix McCormick's or Pioneer
  • 16-20 gluten free chicken nuggets
  • 1 cup shredded cheese I use a Mexican blend
  • salt and pepper to taste

Instructions
 

  • Add chicken nuggets to air fryer and cook at 400°F for 5 minutes, shake, and cook another 5 minutes (or add chicken to baking sheet and bake in oven according to package directions)
  • While chicken is cooking, microwave mashed potatoes according to package instructions
  • Place frozen corn in microwave safe dish and heat for 2 minutes until warmed through
  • Make gluten free brown gravy according to package directions
  • Assemble your bowls by adding mashed potatoes to the bottom of bowl or plate, top with corn, then brown gravy, then top with cut up chicken nuggets, season with salt and pepper to taste, and sprinkle with shredded cheese 
  • Serve immediately. Makes 4 servings

Nutrition

Serving: 1bowlCalories: 453.5kcalCarbohydrates: 56.5gProtein: 36.7gFat: 10gSaturated Fat: 4.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.9gTrans Fat: 0.1gCholesterol: 94.7mgSodium: 359.4mgPotassium: 1177.5mgFiber: 5.3gSugar: 1.8gVitamin A: 231.6IUVitamin C: 43.8mgCalcium: 162.5mgIron: 1.6mg
Nutrition Facts
Gluten Free KFC Famous Bowl
Serving Size
 
1 bowl
Amount per Serving
Calories
453.5
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
4.5
g
28
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2.9
g
Cholesterol
 
94.7
mg
32
%
Sodium
 
359.4
mg
16
%
Potassium
 
1177.5
mg
34
%
Carbohydrates
 
56.5
g
19
%
Fiber
 
5.3
g
22
%
Sugar
 
1.8
g
2
%
Protein
 
36.7
g
73
%
Vitamin A
 
231.6
IU
5
%
Vitamin C
 
43.8
mg
53
%
Calcium
 
162.5
mg
16
%
Iron
 
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Gluten Free KFC Famous Bowl
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