Gluten Free KFC Famous Bowl

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Is KFC famous bowl gluten free

Gluten Free Copycat KFC Famous Bowl 

When you can’t eat gluten, you can’t just go to your local fast food restaurant and pick up an easy dinner, but you can make a copycat of a takeout favorite and make it gluten free! This gluten free copycat KFC Famous Bowl is ridiculously easy to make and gives you all of the same ooey-gooey goodness you’ve been craving!

I like to take shortcuts in my kitchen, and this recipe is no exception. To keep this recipe as simple as possible, we’ll use the microwave, air fryer (or oven if you don’t have one), and a few easy ingredients that don’t cost a fortune. With the rising cost of groceries, having an easy gluten free recipe to turn to that costs under $30 to feed 4 people is a blessing. This recipe also takes less than 30 minutes to make, so you’re not spending a lot of time cooking.

Let’s get to the recipe so you can get to making and eating it!

What ingredients you need to make Gluten Free Copycat KFC Famous Bowl:

How to make copycat KFC mashed potato bowl gluten free:

  1. Add chicken nuggets to air fryer and cook at 400°F for 5 minutes, shake, and cook another 5 minutes (or add chicken to baking sheet and bake in oven according to package directions)
  2. While chicken is cooking, microwave mashed potatoes according to package instructions
  3. Place frozen corn in microwave safe dish and heat for 2 minutes until warmed through
  4. Make gluten free brown gravy according to package directions
  5. Assemble your bowls by adding mashed potatoes to the bottom of bowl or plate, top with corn, then brown gravy, then top with cut up chicken nuggets, season with salt and pepper to taste, and sprinkle with shredded cheese 
  6. Serve immediately. Makes 4 servings

If you don’t want to use store-bought mashed potatoes, you can always make your own! This recipe is easy and delicious!

Storing Leftovers

Store leftovers in an airtight container in the fridge for up to 3 days. 

More gluten free copycat recipes you’ll enjoy:

Gluten Free Cinnabon Cinnamon Rolls

Copycat KFC Coleslaw 

Gluten Free Mexican Pizza 

Gluten Free KFC Famous Bowl

When you can’t eat gluten, you can’t just go to your local fast food restaurant and pick up an easy dinner, but you can make a copycat of a takeout favorite and make it gluten free! This gluten free copycat KFC Famous Bowl is ridiculously easy to make and gives you all of the same ooey-gooey goodness you’ve been craving!
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Prep Time 20 minutes
Course Main Course
Servings 4 servings
Calories 453.5 kcal

Ingredients
  

  • family size Bob Evan's mashed potatoes or 3 cups homemade mashed potatoes
  • 2 cups frozen corn
  • 1 packet Gluten free brown gravy mix McCormick's or Pioneer
  • 16-20 gluten free chicken nuggets
  • 1 cup shredded cheese I use a Mexican blend
  • salt and pepper to taste

Instructions
 

  • Add chicken nuggets to air fryer and cook at 400°F for 5 minutes, shake, and cook another 5 minutes (or add chicken to baking sheet and bake in oven according to package directions)
  • While chicken is cooking, microwave mashed potatoes according to package instructions
  • Place frozen corn in microwave safe dish and heat for 2 minutes until warmed through
  • Make gluten free brown gravy according to package directions
  • Assemble your bowls by adding mashed potatoes to the bottom of bowl or plate, top with corn, then brown gravy, then top with cut up chicken nuggets, season with salt and pepper to taste, and sprinkle with shredded cheese 
  • Serve immediately. Makes 4 servings

Nutrition

Serving: 1bowlCalories: 453.5kcalCarbohydrates: 56.5gProtein: 36.7gFat: 10gSaturated Fat: 4.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.9gTrans Fat: 0.1gCholesterol: 94.7mgSodium: 359.4mgPotassium: 1177.5mgFiber: 5.3gSugar: 1.8gVitamin A: 231.6IUVitamin C: 43.8mgCalcium: 162.5mgIron: 1.6mg
Nutrition Facts
Gluten Free KFC Famous Bowl
Serving Size
 
1 bowl
Amount per Serving
Calories
453.5
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
4.5
g
28
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2.9
g
Cholesterol
 
94.7
mg
32
%
Sodium
 
359.4
mg
16
%
Potassium
 
1177.5
mg
34
%
Carbohydrates
 
56.5
g
19
%
Fiber
 
5.3
g
22
%
Sugar
 
1.8
g
2
%
Protein
 
36.7
g
73
%
Vitamin A
 
231.6
IU
5
%
Vitamin C
 
43.8
mg
53
%
Calcium
 
162.5
mg
16
%
Iron
 
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Gluten Free KFC Famous Bowl
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