Gluten Free Phillips Crab Dip Recipe
Indulge in this delicious gluten free Phillips Crab Dip Recipe that is sure to please any crowd!
Ingredients
- 16 oz crab meat Phillips
- 8 oz 1/3 less fat cream cheese softened
- 1/2 cup light sour cream
- 1/2 cup mayo Duke’s is recommended
- Juice from half a lemon
- 3 cloves garlic minced
- 1 teaspoon hot sauce
- 1/2 cup grated parmesan cheese
- 1 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon Old Bay seasoning
Instructions
- Begin by preheating your oven to 350°F. This ensures that your crab dip will bake to perfection.
- Carefully open the crab meat packaging and inspect for any lingering shells. Set the crab meat aside, ready to be incorporated into the dip.
- In a large mixing bowl, combine the softened cream cheese, sour cream, and mayo. Stir these ingredients together until they form a smooth and creamy mixture.
- To elevate the flavor profile of your crab dip, add in the minced garlic, freshly squeezed lemon juice, hot sauce, grated parmesan cheese, shredded cheddar cheese, salt, and Old Bay seasoning. Stir well to ensure that all ingredients are evenly distributed throughout the mixture.
- Stir the crab meat into the creamy base.
- Spray an 8x8 baking dish with oil to prevent sticking. Transfer the crab dip mixture into the prepared dish, spreading it out evenly to create a smooth layer.
- Place the baking dish in the preheated oven and bake the crab dip at 350°F for approximately 20 minutes. Keep an eye on it as it bakes, aiming for a golden brown crust to form on the surface.
- Once the crab dip is baked to perfection, remove it from the oven and allow it to cool for about 5 minutes. This brief resting period allows the flavors to meld together, enhancing the overall taste of the dip. Then, it's time to dig in and enjoy!
Nutrition
Calories: 203.5kcalCarbohydrates: 3.3gProtein: 12.3gFat: 15.5gSaturated Fat: 5.9gPolyunsaturated Fat: 4.5gMonounsaturated Fat: 3.6gTrans Fat: 0.02gCholesterol: 46.4mgSodium: 643mgPotassium: 164.7mgFiber: 0.02gSugar: 1.2gVitamin A: 283IUVitamin C: 3.2mgCalcium: 164.9mgIron: 0.3mg
Nutrition Facts
Gluten Free Phillips Crab Dip Recipe
Amount per Serving
Calories
203.5
% Daily Value*
Fat
15.5
g
24
%
Saturated Fat
5.9
g
37
%
Trans Fat
0.02
g
Polyunsaturated Fat
4.5
g
Monounsaturated Fat
3.6
g
Cholesterol
46.4
mg
15
%
Sodium
643
mg
28
%
Potassium
164.7
mg
5
%
Carbohydrates
3.3
g
1
%
Fiber
0.02
g
0
%
Sugar
1.2
g
1
%
Protein
12.3
g
25
%
Vitamin A
283
IU
6
%
Vitamin C
3.2
mg
4
%
Calcium
164.9
mg
16
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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