If you’re looking for a healthy dessert made without refined sugar that you can feed yourself and your kids without guilt, then keep reading! This Chocolate Hummus recipe is gluten free, vegan, and tastes like you’re eating chocolate icing!
Most store-bought chocolate hummus contains sugar. One brand puts that it’s sweetened with dates right on the front of the container, but when you look at the ingredients, sugar is listed as well. So if you’re wanting a healthy dessert and choose a store-bought chocolate hummus, chances are you are still consuming refined sugar. This doesn’t work for me, so I took matters into my own hands and created a chocolate hummus recipe that is gluten free, vegan, and made without refined sugar!
As with all of my recipes, I tested this Gluten Free Chocolate Hummus on my hubby and incredibly picky children. They said it tastes just like chocolate icing and they would love to smear it all over a cupcake!
What you need to make Chocolate Hummus:
- Black beans
- Cacao powder
- Maple syrup
- Nut butter
- Vanilla extract
- Salt
How to make Chocolate Hummus:
- Put all ingredients in food processor and pulse until it’s smooth and creamy
- Serve with fresh fruit, gluten free graham crackers, gluten free animal crackers, celery
How to serve Chocolate Hummus:
This chocolate hummus is gluten free, vegan, free of refined sugars, and versatile!
Serve as a dip with fresh strawberries and sliced bananas. It’s also a great addition to a dessert charcuterie board. Gluten Free Vanilla Wafers, Gluten Free Animal Crackers, and Gluten Free Honeygrams are also great with this chocolate hummus.
Spread chocolate hummus on toasted gluten free bread and top with sliced bananas for a delicious healthy breakfast that tastes like dessert!
Storing Leftover Chocolate Hummus:
Store leftovers in an airtight container in your fridge for up to 3-5 days.
More Healthy Gluten Free Sweets for you to try:
Healthy Edible Cookie Dough for One
Gluten Free Cookie Dough Energy Bites
Gluten Free Little Bites Brownies
Gluten Free Dairy Free Healthy Muffins
Chocolate Hummus (gluten free, vegan)
Equipment
- Food processor
Ingredients
- 15 ounce can black beans drained and rinsed (I use Bush's)
- ¼ cup cacao powder or chocolate protein powder
- ½ cup maple syrup
- ⅓ cup nut butter I use natural peanut butter
- 2 teaspoons vanilla extract
- pinch of salt
Instructions
- Put all ingredients in food processor and pulse until it’s smooth and creamy
- Serve with fresh fruit, gluten free graham crackers, gluten free animal crackers, celery, or just eat it by the spoonful!
