Gluten Free Thin Mint Energy Bites
Ok y’all, we have Gluten Free Samoa bites and Gluten Free Tagalong bites already on the blog, so it only makes sense to have Gluten Free Thin Mint Energy Bites too! These bites were a direct request from several friends, and I have to say, they are pretty darn delicious! What’s even better is that they are gluten free, vegan, and healthy, and I’ve even included a keto option!

Gluten Free Thin Mint Energy Bites
I love Girl Scout cookies, but I don’t like the refined sugars and partially hydrogenated oils they are made with; not to mention that there are not a lot of gluten free options. So I did what I do best…I turned to my kitchen and started recreating the classics and giving them a healthy twist! And these Gluten Free Thin Mint Energy Bites are made with just 6 simple ingredients.
I also received a request for a Thin Mint Smoothie, and it turned out better than expected! Creating these healthy recipes with the classic flavors we all love has been a lot of fun. And my family members have been real troopers taste-testing everything for me. If something seemed off, I went back to the drawing board and started over until I got it right.
Let’s get to what ingredients you need and how to make these Gluten Free Thin Mint Energy Balls, and then we’ll talk about why choosing the right ingredients is important in how the final product turns out.

What you need to make Thin Mint Energy Bites:
- Almond flour
- Coconut oil
- Maple syrup
- Cocoa powder
- Peppermint extract
- Mini chocolate chips
A little more in depth about the ingredients:
Almond flour: Almond flour is my flour of choice for this Thin Mint Bites recipe for a few reasons. One, almond flour is safe to eat raw because it is not actually raw. Prior to being ground into almond meal, the almonds are heat treated to kill bacteria, making it safe to eat raw. Almond meal and almond flour are interchangeable in most recipes. Almond flour is made from blanched almonds, which means the skins have been removed prior to being ground into flour, and almond meal is typically made from almonds that still have the red skin on. Either works well in this Thin Mint Ball recipe. Two, almond flour has a mild flavor that is easily disguised by the other ingredients in the recipe. And three, the almond flour lends a nice texture to these bites.
If you only have coconut flour on hand, you can use it, but I would start with using half the amount called for and add the rest in 1 tablespoon at a time until you get the right consistency. You will likely need less coconut flour than you would for almond flour because it is more dense. Please keep in mind that coconut flour will add a coconut flavor to this Healthy Thin Mint recipe, so that’s why I recommend using almond flour.
Coconut oil: You can use refined or unrefined coconut oil for this Thin Mint Bites recipe. The difference between the two is that unrefined coconut oil is minimally processed and has a lower smoke point. Since we’re not baking these Thin Mint Bites, unrefined coconut oil works great in this recipe, but it will add a slight coconut flavor. Refined coconut oil, on the other hand, does not have a coconut flavor because the coconut meat has been filtered and dried prior to being pressed into oil. I, personally, use refined coconut oil in this recipe because I don’t want the coconut flavor.
Maple syrup: Maple syrup is my favorite natural sweetener because the flavor isn’t overpowering and it is better for you than refined sugars. I do, however, know that some people don’t like it, so I’m giving you some different options. Stevia and monk fruit sweeteners will work for this recipe. They will also lower the carb grams if you’re looking for a more keto-friendly recipe. Use about 1/2-3/4 teaspoon of powdered stevia or monk fruit sweetener in place of the maple syrup.
Cocoa powder: any unsweetened cocoa or cacao powder will work for this Thin Mint Bites recipe.
Peppermint extract: Peppermint extract is what gives these Thin Mint Bites their minty flavor. You want to make sure you’re using peppermint extract and not peppermint oil for this recipe. Extract is diluted with alcohol, while most peppermint essential oils are not edible. They sell peppermint oil for baking in the spice aisle next to the peppermint extract, but I don’t recommend it for this recipe as it hasn’t been diluted. If you have peppermint sweet drops, you can use 10-15 drops in place of both the peppermint extract and maple syrup. That will also lower the carb grams in this recipe.
Chocolate chips: Check your chocolate chips for allergens as many contain dairy. Enjoy Life brand is my fave because it is free of 14 common allergens, it is certified gluten free, it’s vegan, and the mini chocolate chips have the best chocolate flavor I’ve ever tasted. There are also many keto options on the market if you’d prefer to use one of those, such as these Keto Factory sugar free chocolate chips.
How to make Thin Mint Energy Bites gluten free:
- Add 1 cup almond flour, 1/4 cup melted coconut oil, 3 tablespoons maple syrup, 1 tablespoon cocoa powder, and 1/4 teaspoon peppermint extract to a medium mixing bowl and stir with a spoon until the ingredients are combined
- Using a cookie scoop or your hands, pinch off about 1 tablespoon of “dough” and roll into a ball
- Place balls on plate or baking sheet lined with parchment paper
- In a small microwave safe bowl, add 1/2 cup mini chocolate chips and 1/2 teaspoon coconut oil, microwave on high for 1 minute, stir
- If the chocolate hasn’t melted all the way, place the dish back in the microwave for another 30 seconds, and stir again
- Using a spoon, drizzle the melted chocolate over the Thin Mint balls and then place them in the fridge for about 30 minutes for chocolate to set up
- After they are set, transfer Thin Mint Energy Bites to an airtight container and store in fridge for up to 1 week
How to make Thin Mint Energy Bites KETO:
These Thin Mint Balls are already low in carbs, but if you’re looking for a keto option, I’ve got you covered!
We have a couple of different options: One use stevia or monk fruit sweetener in place of the maple syrup. Just use 1/2 to 3/4 teaspoon of stevia or monk fruit sweetener in place of the 3 tablespoons maple syrup. Two, you can omit both the peppermint oil and maple syrup and use about 15-20 drops of Sweet Leaf Peppermint Sweet Drops. You’ll also want to make sure you’re using keto-friendly chocolate chips.
Storing and Freezing Thin Mint Balls:
Store Thin Mint Energy Bites in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.
To thaw frozen bites, place them in the fridge overnight.
A few of my other favorite gluten free energy bites recipes:


Gluten Free Thin Mint Energy Bites
Ingredients
- 1 cup almond flour
- 1/4 cup + 1/2 tsp coconut oil divided
- 3 tablespoons maple syrup
- 1 tablespoon cocoa powder
- 1/4 teaspoon peppermint extract
- 1/2 cup mini chocolate chips
Instructions
- Add 1 cup almond flour, 1/4 cup melted coconut oil, 3 tablespoons maple syrup, 1 tablespoon cocoa powder, and 1/4 teaspoon peppermint extract to a medium mixing bowl and stir with a spoon until the ingredients are combined
- Using a cookie scoop or your hands, pinch off about 1 tablespoon of “dough” and roll into a ball
- Place balls on plate or baking sheet lined with parchment paper
- In a small microwave safe bowl, add 1/2 cup mini chocolate chips and 1/2 teaspoon coconut oil, microwave on high for 1 minute, stir
- If the chocolate hasn’t melted all the way, place the dish back in the microwave for another 30 seconds, and stir again
- Using a spoon, drizzle the melted chocolate over the Thin Mint balls and then place them in the fridge for about 30 minutes for chocolate to set up
- After they are set, transfer Thin Mint Energy Bites to an airtight container and store in fridge for up to 1 week
Nutrition
Join My Gluten-Free Kitchen Crew
Get my favorite gluten-free recipes, tips, and grocery store finds delivered right to your inbox! Just pop your email below, and let’s start cooking up some magic together!
2 Comments