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    Turkey Meatballs & Asparagus with Dijon Cream Sauce

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    Turkey Meatballs & Asparagus with Dijon Cream Sauce

    This Dijon Cream Sauce tastes great on pasta and chicken as well! It's a low carb sauce staple you can whip up easily on a busy night!
    5 from 1 vote
    Print Recipe Pin Recipe

    Equipment

    • Air fryer

    Ingredients
      

    For the Meatballs

    • 1 pound lean ground turkey
    • 1 tablespoon dried parsley
    • ½ cup grated parmesan cheese
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • 1 large egg
    • 1 teaspoon garlic powder

    For the Asparagus

    • 1 pound asparagus
    • salt and pepper to taste
    • spray avocado oil

    For the Dijon Cream Sauce

    • 1 cup heavy cream
    • 1 cup grated parmesan cheese
    • 1 teaspoon garlic powder
    • 2 tablespoon dijon mustard

    Instructions
     

    For the Meatballs

    • Preheat oven to 400 degrees
    • Line a baking sheet with aluminum foil or parchment paper
    • Place all meatball ingredients in a large mixing bowl and stir until combined
    • Use a cookie scoop or tablespoon to scoop out mixture and roll into 1 inch balls (makes 16 balls)
    • Place meatballs on prepared baking sheet and bake at 400 degrees for 15-20 minutes
    • Keep meatballs in oven and turn on broiler, broil for 3-5 minutes until meatballs begin to brown
    • Let cool for a few minutes before serving

    For the Asparagus

    • Trim and wash asparagus
    • Place clean asparagus in air fryer and spray with avocado oil
    • Season generously with salt and pepper
    • Cook at 400 degrees for 8-10 minutes, until tender

    For the Dijon Cream Sauce

    • Add heavy cream to medium sauce pan and turn heat to medium
    • Add in parmesan, garlic powder, and dijon mustard, and whisk together
    • Whisk continuously for about 5 minutes until sauce begins to boil and thicken
    • Top meatballs and asparagus with sauce and serve immediately!

    Notes

    Notes:
    • The Dijon Cream Sauce can be used as a pasta sauce or served over chicken and potatoes!
     
    Macros for the Meatballs per serving (makes 4 servings): Calories 223, Carbs 1.2g, Fiber 0.3g, Fat 11.2g, Protein 28.8g
     
    Macros for the Asparagus (makes 4 servings): Calories 23, Carbs 4.4g, Fiber 2.4g, Fat 0.1g, Protein 2.5g
     
    Macros for the Dijon Cream Sauce per serving (makes 4 servings): Calories 290, Carbs 0.6g, Fiber 0.1g, Fat 30g, Protein 8.1g
    Tried this recipe?Let us know how it was!
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    Shortcuts are always welcome in my kitchen!

    Hey y'all, I'm Jess and serving up delicious recipes your whole family will enjoy is my passion! So if you like taking shortcuts in the kitchen to produce easy delicious gluten free meals, you're in the right place!

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