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    Spinach and Egg Scramble {gluten free, healthy, low fat}

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    Spinach and Egg Scramble

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    Course Breakfast
    Calories 178 kcal

    Ingredients
      

    • 1 large egg
    • 3 large egg whites
    • 1 handful baby spinach
    • ½ cup grape tomatoes
    • 2 tablespoon crumbled feta cheese
    • spray avocado oil
    • ⅛ teaspoon black pepper
    • ¼ teaspoon sea salt
    • ¼ teaspoon dried basil

    Instructions
     

    • Separate 3 eggs whites and place in a small mixing bowl
    • Add one whole egg to the egg whites and whisk together
    • Stir in salt, pepper, and basil (set aside)
    • Cut tomatoes in half lengthwise and set aside
    • Heat a medium skillet to medium heat and spray with avocado oil
    • Add spinach and tomatoes to skillet and saute until spinach is wilted
    • Add egg mixture to skillet with spinach and tomatoes and cook until eggs are cooked through
    • Top with 2 tablespoon feta cheese and enjoy a tasty scramble with half the fat!

    Notes

    Makes 1 serving
    Macros: Calories 178, Carbs 5.1g, Fiber 1.4g, Fat 7.7g, Protein 20.7g

    Nutrition

    Calories: 178kcal
    Keyword Gluten Free, healthy, low carb, low fat, LOWFAT
    Tried this recipe?Let us know how it was!
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    Hey y'all, I'm Jess and serving up delicious recipes your whole family will enjoy is my passion! So if you like taking shortcuts in the kitchen to produce easy delicious gluten free meals, you're in the right place!

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