Creamy Dijon Pork Chops (Gluten Free and Low Carb)

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These creamy Dijon pork chops are tender, juicy, and covered in a rich mustard cream sauce. This easy gluten free and low carb dinner can be prepared on the grill or in a skillet, making it perfect for busy weeknights or relaxed weekend meals.

Boneless pork chops cook quickly, while the homemade Dijon sauce comes together in just a few minutes with heavy cream, chicken bone broth, onion, and Dijon mustard. Serve them with roasted vegetables, mashed cauliflower, green beans, or a crisp salad for a complete low carb meal.

Why You’ll Love These Dijon Pork Chops

• Naturally gluten free and low carb
• Ready in about 30 minutes
• Can be grilled or cooked in a skillet
• Made with simple ingredients
• Rich, creamy, and full of Dijon flavor
• Perfect for weeknight dinners
• Easy to pair with your favorite vegetables

Are Dijon Pork Chops Gluten Free?

These pork chops are naturally gluten free when prepared with gluten free ingredients. Dijon mustard and cornstarch are typically gluten free, but always check the labels to ensure the products have not been made with gluten-containing ingredients or exposed to cross-contact.

You should also verify that your chicken bone broth is labeled gluten free. Some broths may contain flavorings, yeast extracts, or other ingredients that are not suitable for someone with celiac disease or a high sensitivity to gluten.

Ingredients

For the Pork Chops

• 1 pound boneless pork chops
• Salt and black pepper, to taste
• Olive oil or avocado oil cooking spray

For the Creamy Dijon Sauce

• 2 tablespoons avocado oil
• ¼ cup diced onion
• 1 cup heavy cream
• ½ cup gluten free chicken bone broth
• 2 tablespoons Dijon mustard
• ½ tablespoon cornstarch
• ¼ teaspoon salt
• ? teaspoon black pepper

How to Make Creamy Dijon Pork Chops

Step 1: Season the Pork Chops

Pat the pork chops dry with a paper towel. Season both sides with a light sprinkle of salt and black pepper.

Removing excess moisture helps the pork chops develop a better sear instead of steaming as they cook.

Step 2: Cook the Pork Chops

Preheat an outdoor grill or a large skillet over medium-high heat. Lightly coat the grill grates or skillet with olive oil or avocado oil cooking spray.

Add the pork chops and cook for approximately 5 minutes on each side, or until the outside is golden brown and nicely seared. Cooking time will vary depending on the thickness of your pork chops.

Continue cooking until the thickest part of each pork chop reaches an internal temperature of 145°F. Remove the pork chops from the heat and allow them to rest for at least 3 minutes before serving. The USDA recommends cooking whole cuts of pork to 145°F and allowing them to rest for at least 3 minutes for safety and quality. USDA pork temperature guidance

I highly recommend using a digital meat thermometer to prevent undercooking or overcooking your pork chops. Insert the thermometer into the thickest part of the meat without touching the pan.

Step 3: Sauté the Onion

While the pork chops rest, add the avocado oil and diced onion to a medium skillet. Cook over medium heat for 3–5 minutes, stirring occasionally, until the onion becomes soft and translucent.

Step 4: Prepare the Dijon Cream Sauce

Reserve about 2 tablespoons of the cold chicken bone broth. Whisk the cornstarch into the reserved broth until completely smooth. Making this quick slurry helps prevent lumps in the sauce.

Add the remaining chicken bone broth, heavy cream, Dijon mustard, salt, and black pepper to the skillet with the onions. Whisk until combined.

Pour in the cornstarch slurry and continue whisking. Bring the sauce to a gentle boil, then immediately reduce the heat to low. Simmer for approximately 2 minutes, stirring frequently, until the sauce thickens slightly.

Avoid boiling the cream sauce for too long because excessive heat can cause it to separate.

Step 5: Serve

Place the cooked pork chops on a serving plate and spoon the warm Dijon cream sauce over the top. Serve immediately with your favorite gluten free, low carb side dishes.

How Do You Know When Pork Chops Are Done?

The most reliable way to check pork chops is with a meat thermometer. Pork chops are ready when the center reaches 145°F, followed by a rest of at least 3 minutes.

Cooking time depends on the thickness of the chops and whether you prepare them on the grill or in a skillet. Begin checking thinner pork chops a little earlier so they do not become dry.

A slight blush of pink in properly cooked pork can be normal. Temperature—not color—is the most reliable indicator of doneness.

Tips for Tender and Juicy Pork Chops

Choose Similar-Sized Pork Chops

Pork chops with a similar thickness will cook at approximately the same rate. If one chop is considerably thinner than the others, check it earlier and remove it when it reaches 145°F.

Don’t Skip the Meat Thermometer

Pork chops can quickly go from juicy to dry. A digital meat thermometer takes the guesswork out of cooking them and helps you remove them from the heat at the right time.

Allow the Pork to Rest

Resting the pork chops for at least 3 minutes allows the juices to redistribute throughout the meat. Cutting into them immediately can cause the flavorful juices to run onto the plate.

Use a Cornstarch Slurry

Mix the cornstarch with a small amount of cold broth before adding it to the warm sauce. Adding dry cornstarch directly to hot liquid can create clumps.

Keep the Sauce at a Gentle Simmer

Once you add the heavy cream, avoid keeping the sauce at a rapid boil. A gentle simmer is all you need to thicken the sauce while keeping it smooth.

What to Serve With Dijon Pork Chops

These creamy Dijon pork chops pair perfectly with simple vegetables, salads, and comforting gluten free side dishes. Try serving them with one of these favorites:

• Low Carb French-Style Green Beans – An easy vegetable side made with canned French-style green beans.
• The Best Gluten Free Mac and Cheese – Creamy, cheesy comfort food that pairs beautifully with the savory Dijon sauce.
• Wedge Salad with Homemade Ranch Dressing – A crisp, refreshing salad topped with homemade gluten free ranch dressing.

For a completely low carb meal, choose the French-style green beans or wedge salad. If you’re craving something extra comforting, you can’t go wrong with the gluten free mac and cheese!

If you are not following a low carb diet, serve the pork chops with mashed potatoes, rice, or gluten free pasta to soak up the creamy Dijon sauce.

Substitutions and Variations

Bone-In Pork Chops

You may substitute bone-in pork chops, but they will likely require additional cooking time. Use a meat thermometer instead of relying only on the suggested time.

Olive Oil

Extra-virgin olive oil can be substituted for the avocado oil in the sauce.

Chicken Broth

Gluten free chicken broth can be used in place of chicken bone broth. Bone broth generally provides a slightly richer flavor and a little more protein.

A Stronger Mustard Flavor

For a bolder Dijon flavor, add another teaspoon or two of mustard after tasting the finished sauce.

Add Garlic

Sauté 1 teaspoon of minced garlic with the onion during the final 30 seconds of cooking for an additional layer of flavor.

How to Store Leftover Dijon Pork Chops

Allow leftovers to cool, then store the pork chops and sauce in an airtight container in the refrigerator for up to 3–4 days.

Reheat them gently in a covered skillet over low heat. Add a splash of chicken broth or heavy cream if the sauce becomes too thick. Avoid overheating the pork, which can make it dry.

The cream sauce may separate slightly when frozen and thawed, so this recipe is best enjoyed fresh or refrigerated rather than frozen.

Frequently Asked Questions

Can I make the Dijon sauce ahead of time?

Yes. Prepare the sauce up to one day in advance and refrigerate it in an airtight container. Reheat it slowly over low heat, stirring frequently. Add a small splash of broth or cream if needed.

Can I cook the pork chops in a cast-iron skillet?

Absolutely. A cast-iron skillet is excellent for developing a golden sear. Preheat the skillet before adding the pork chops and lightly coat it with cooking spray.

Is cornstarch low carb?

Cornstarch contains carbohydrates, but this recipe uses only ½ tablespoon for the entire batch. Divided among approximately four servings, it adds less than 1 gram of carbohydrate per serving.

Is Dijon mustard dairy free?

Most Dijon mustard does not contain dairy, but always read the ingredient label if you have a dairy allergy. This particular recipe is not dairy free because the sauce contains heavy cream.

Estimated Nutrition Information

Per serving: Approximately 460 calories, 25 grams protein, 36 grams fat, 5 grams total carbohydrates, and 4 grams net carbohydrates.

Nutrition information is an estimate and will vary depending on the pork chops, broth, cream, mustard, and exact serving size used.

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