Dijon Pork Chops {gluten free}

5 from 1 vote

Print Recipe Pin Recipe

Course Dinner

Calories 517 kcal

Equipment

Meat thermometer

Ingredients

1 pound boneless pork chops
salt and pepper
2 tablespoon avocado oil
¼ cup diced onion
1 cup heavy cream
½ cup chicken bone broth
¼ teaspoon salt
⅛ teaspoon black pepper
2 tablespoon dijon mustard
½ tablespoon corn starch
olilve or avocado oil spray

Instructions

Season pork chops with a sprinkle of salt and pepper
Place pork chops on preheated grill or skillet sprayed with olive or avocado oil
Cook on each side for about 5 minutes until seared, then continue cooking until they reach an internal temp of 145 degrees Farhenheit
Place 2 tablespoon avocado oil and ¼ cup onion in medium skillet and turn heat to medium
Saute onions in oil until they become translucent, about 3-5 minutes
Stir in heavy cream, bone broth, mustard, salt, pepper, and corn starch, and bring to a boil, then reduce heat to low and simmer for 2 minutes
Top cooked pork chops with dijon sauce and serve!

Nutrition

Serving: 1pork chop with ⅓ cup sauceCalories: 517kcalCarbohydrates: 2.1gProtein: 31.2gFat: 40.7gCholesterol: 81.3mgSodium: 254.1mgPotassium: 104.6mgFiber: 0.2gSugar: 0.4g

Keyword dijon mustard sauce, dijon pork chops, gluten free dinner, gluten free pork chops, gluten free recipes, mustard sauce, pork chops

Tried this recipe?Let us know how it was!